Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Allan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Allan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Allan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:50 | 14:02 to 07:12 | 76.6% |
| Sandbag Lunges | 01:05 | 06:43 to 05:38 | 12.1% |
| Burpees Broad Jump | 00:31 | 06:31 to 06:00 | 5.8% |
| Rowing | 00:15 | 05:14 to 04:59 | 2.8% |
| Farmers Carry | 00:09 | 02:29 to 02:20 | 1.7% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 0.9% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Stewart Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:57 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 04:35 +00:05 | 04:57 +00:28 |
| Running 2 | 04:40 | 10:05 | 05:23 -00:43 | 09:32 +00:33 |
| Sled Push | 02:47 | 14:45 | 03:13 -00:26 | 14:55 -00:10 |
| Running 3 | 04:49 | 17:32 | 05:51 -01:02 | 18:08 -00:36 |
| Sled Pull | 04:01 | 22:21 | 05:33 -01:32 | 23:59 -01:38 |
| Running 4 | 04:59 | 26:22 | 05:52 -00:53 | 29:32 -03:10 |
| Burpees Broad Jump | 06:31 | 31:21 | 06:16 +00:15 | 35:24 -04:03 |
| Running 5 | 05:28 | 37:52 | 06:06 -00:38 | 41:40 -03:48 |
| Rowing | 05:14 | 43:20 | 05:03 +00:11 | 47:46 -04:26 |
| Running 6 | 05:00 | 48:34 | 05:54 -00:54 | 52:49 -04:15 |
| Farmers Carry | 02:29 | 53:34 | 02:26 +00:03 | 58:43 -05:09 |
| Running 7 | 05:22 | 56:03 | 05:54 -00:32 | 01:01:09 -05:06 |
| Sandbag Lunges | 06:43 | 01:01:25 | 05:52 +00:51 | 01:07:03 -05:38 |
| Running 8 | 06:14 | 01:08:08 | 06:50 -00:36 | 01:12:55 -04:47 |
| Wall Balls | 14:02 | 01:14:22 | 07:34 +06:28 | 01:19:45 -05:23 |
| Roxzone | 07:13 | 01:35:29 | 08:10 -00:57 | 01:35:29 |
Allan Stewart had a commendable performance in the Birmingham Hyrox 2024 race, finishing in the top 48% overall and in the top 40% of his age group. Allan showed exceptional running abilities, with his total running time being 05:11 faster than the average. This indicates that Allan has a strong runner's profile. He maintained a steady pace throughout the race, except for a slower start during the first running segment. However, he quickly made up the lost time in subsequent segments.
Moving forward, Allan should focus on a few strategies during his race. Firstly, he should work on maintaining a steady pace from the onset of the race to avoid losing time in the initial segments. Secondly, he should aim to conserve energy in the strength segments where he performs better than average, allowing him to push harder in the segments where he currently lags. Lastly, Allan should pay attention to his transitions between segments to minimize roxzone time. A mix of these strategies can help Allan improve his overall rank and performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Heasley Chris | 2024 Malaga | 01:35:18 | |
| Harwood Ben | 2022 Karlsruhe | 01:35:15 | |
| Johnston Bryan | 2024 London | 01:35:11 | |
| De Jager Pieter | 2023 Amsterdam | 01:35:36 | |
| Niermann Sebastian | 2023 Hannover | 01:35:39 | |
| Cuffini Simone | 2024 Rimini | 01:35:07 | |
| Widermann Philipp | 2024 Vienna - European Championship | 01:35:03 | |
| Reiser Max | 2024 Madrid | 01:35:35 | |
| Andreetta Elia | 2024 Rimini | 01:35:34 | |
| Griffin Troy | 2024 Singapore | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:37:55 | |
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