Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Statham Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Statham Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Statham Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Statham Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:44 | 12:04 to 07:20 | 61.9% |
| Farmers Carry | 01:16 | 03:39 to 02:23 | 16.6% |
| Sandbag Lunges | 00:35 | 06:18 to 05:43 | 7.6% |
| Ski Erg | 00:26 | 05:02 to 04:36 | 5.7% |
| Sled Push | 00:16 | 03:28 to 03:12 | 3.5% |
| Burpees Broad Jump | 00:12 | 06:18 to 06:06 | 2.6% |
| Sled Pull | 00:05 | 05:33 to 05:28 | 1.1% |
| Rowing | 00:05 | 05:05 to 05:00 | 1.1% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Statham Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:00 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:40 | 04:37 +00:25 | 05:00 +00:40 |
| Running 2 | 04:43 | 10:42 | 05:25 -00:42 | 09:37 +01:05 |
| Sled Push | 03:28 | 15:25 | 03:15 +00:13 | 15:02 +00:23 |
| Running 3 | 04:55 | 18:53 | 05:58 -01:03 | 18:17 +00:36 |
| Sled Pull | 05:33 | 23:48 | 05:38 -00:05 | 24:15 -00:27 |
| Running 4 | 05:12 | 29:21 | 05:55 -00:43 | 29:53 -00:32 |
| Burpees Broad Jump | 06:18 | 34:33 | 06:20 -00:02 | 35:48 -01:15 |
| Running 5 | 05:11 | 40:51 | 06:09 -00:58 | 42:08 -01:17 |
| Rowing | 05:05 | 46:02 | 05:03 +00:02 | 48:17 -02:15 |
| Running 6 | 05:08 | 51:07 | 05:59 -00:51 | 53:20 -02:13 |
| Farmers Carry | 03:39 | 56:15 | 02:26 +01:13 | 59:19 -03:04 |
| Running 7 | 05:20 | 59:54 | 05:57 -00:37 | 01:01:45 -01:51 |
| Sandbag Lunges | 06:18 | 01:05:14 | 05:55 +00:23 | 01:07:42 -02:28 |
| Running 8 | 05:44 | 01:11:32 | 06:51 -01:07 | 01:13:37 -02:05 |
| Wall Balls | 12:04 | 01:17:16 | 07:40 +04:24 | 01:20:28 -03:12 |
| Roxzone | 07:11 | 01:36:23 | 08:15 -01:04 | 01:36:23 |
Liam Statham delivered a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 49% overall and the top 54% within his age group. A key highlight of his performance was his effective running, finishing with a total running time of 00:41:49, which was 05:38 faster than the average. This indicates that Liam has a runner's profile and his performance in the running segments, particularly in the middle and latter parts of the race, was exceptionally strong.
His pacing strategy appeared to be well-executed, as he didn't start too fast or too slow compared to the average. However, there’s a need for improvement in his overall fitness and transition time, as evidenced by his slower-than-average roxzone time.
Going forward, Liam should maintain his effective pacing strategy for the running segments, as this is clearly a strength. However, he should consider incorporating more rest and recovery time into his transition periods to prevent fatigue affecting his performance in the more strength-oriented segments. Training to improve his overall fitness and transition times will also enhance his performance in the roxzone. To accomplish this, Liam could focus on high-intensity, short-duration workouts, also known as Tabata training, which could help him improve his cardiovascular fitness and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Belloir Xavier | 2024 Paris | 01:36:42 | |
| Johnson Bob | 2024 Amsterdam | 01:36:05 | |
| Kim Taewoo | 2024 Incheon | 01:36:37 | |
| Kon Rex | 2024 Hong Kong | 01:36:36 | |
| Starkl Christoph | 2023 München | 01:36:02 | |
| Rupprich Jörn | 2024 Hamburg | 01:36:48 | |
| Saksida Jan | 2024 Rimini | 01:35:58 | |
| Cubello Alessandro | 2024 Stuttgart | 01:36:44 | |
| Nizet Donovan | 2024 Rotterdam | 01:36:51 | |
| Parkin Tom | 2024 Manchester | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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