Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sorrentino Vittorio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sorrentino Vittorio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sorrentino Vittorio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorrentino Vittorio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:58 | 18:33 to 10:35 | 54.1% |
| Sled Push | 01:44 | 06:09 to 04:25 | 11.8% |
| Sled Pull | 01:27 | 08:55 to 07:28 | 9.9% |
| Farmers Carry | 01:26 | 04:37 to 03:11 | 9.7% |
| Sandbag Lunges | 01:23 | 09:20 to 07:57 | 9.4% |
| Burpees Broad Jump | 00:26 | 09:04 to 08:38 | 2.9% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 1.6% |
| Rowing | 00:05 | 05:41 to 05:36 | 0.6% |
| Run Total | 00:00 | 51:04 to 51:04 | 0.0% |
| Sorrentino Vittorio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:53 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:46 | 04:59 +00:18 | 05:53 +00:53 |
| Running 2 | 05:52 | 12:03 | 07:02 -01:10 | 10:52 +01:11 |
| Sled Push | 06:09 | 17:55 | 04:07 +02:02 | 17:54 +00:01 |
| Running 3 | 06:12 | 24:04 | 07:40 -01:28 | 22:01 +02:03 |
| Sled Pull | 08:55 | 30:16 | 07:23 +01:32 | 29:41 +00:35 |
| Running 4 | 06:27 | 39:11 | 07:41 -01:14 | 37:04 +02:07 |
| Burpees Broad Jump | 09:04 | 45:38 | 08:53 +00:11 | 44:45 +00:53 |
| Running 5 | 06:40 | 54:42 | 08:12 -01:32 | 53:38 +01:04 |
| Rowing | 05:41 | 01:01:22 | 05:41 +00:00 | 01:01:50 -00:28 |
| Running 6 | 06:30 | 01:07:03 | 07:57 -01:27 | 01:07:31 -00:28 |
| Farmers Carry | 04:37 | 01:13:33 | 02:57 +01:40 | 01:15:28 -01:55 |
| Running 7 | 06:30 | 01:18:10 | 08:03 -01:33 | 01:18:25 -00:15 |
| Sandbag Lunges | 09:20 | 01:24:40 | 08:26 +00:54 | 01:26:28 -01:48 |
| Running 8 | 06:10 | 01:34:00 | 10:25 -04:15 | 01:34:54 -00:54 |
| Wall Balls | 18:33 | 01:40:10 | 11:07 +07:26 | 01:45:19 -05:09 |
| Roxzone | 09:43 | 02:08:19 | 11:53 -02:10 | 02:08:19 |
Looking at his splits, Vittorio performed particularly well in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently ran faster than the average time. His best lap was achieved in Running 2 with a time of 00:05:52.
For Wall Balls, Vittorio should work on improving his efficiency and endurance in performing this exercise. He can incorporate specific exercises such as wall ball shots, squat thrusters, or medicine ball cleans into his training routine. Additionally, focusing on proper form and technique, such as maintaining a stable core and using the legs to generate power, will help him perform better in this segment.
In the Farmers Carry segment, Vittorio should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and bent-over rows will help enhance his grip strength. Additionally, incorporating exercises that target the muscles used in the carry, such as bicep curls and shoulder presses, will help improve his performance in this segment.
To improve his performance in the Sled Push segment, Vittorio should work on improving his overall strength and power. Incorporating exercises such as sled pushes or prowler pushes into his training routine will help him develop the necessary strength and power required for this segment. Additionally, focusing on explosive movements and proper technique, such as driving through the legs and maintaining a low center of gravity, will help him improve his speed and efficiency in the sled push.
In the Running 1 segment, Vittorio should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, landing midfoot, and engaging the core, will help him improve his overall running performance.
For the Sled Pull segment, Vittorio should work on improving his overall strength and pulling power. Exercises such as sled pulls, deadlifts, and bent-over rows will help him develop the necessary strength for this segment. Additionally, focusing on proper technique, such as engaging the lats and using the legs to drive the movement, will help him improve his speed and efficiency in the sled pull.
To improve his performance in the Sandbag Lunges segment, Vittorio should focus on improving his overall lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help him develop the necessary strength and stability for this segment. Additionally, focusing on proper form and technique, such as keeping the chest up and maintaining a stable core, will help him improve his performance in the sandbag lunges.
For the Burpees Broad Jump segment, Vittorio should work on improving his explosive power and overall conditioning. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine will help him develop the necessary explosive power for this segment. Additionally, focusing on proper technique, such as engaging the glutes and using the arms to generate power, will help him improve his speed and efficiency in the burpees broad jump.
In the Best Lap segment, Vittorio should focus on maintaining his speed and endurance throughout the race. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, landing midfoot, and engaging the core, will help him improve his overall running performance.
For the Ski Erg segment, Vittorio should work on improving his overall endurance and technique on the ski erg machine. Incorporating exercises such as rowing, cycling, and running into his training routine will help him improve his cardiovascular endurance. Additionally, focusing on proper technique, such as engaging the core and using the legs and arms in a coordinated motion, will help him improve his efficiency and speed on the ski erg.
Vittorio should also focus on effective transitions between segments to minimize the time spent in the roxzone. Improving his overall fitness and practicing efficient transitions will help him reduce the time lost during these transitions.
Additionally, Vittorio should consider incorporating specific training sessions that simulate the race conditions and segments. This can include practicing specific exercises in a circuit format or simulating the transitions between segments to improve overall race performance.
Overall, Vittorio should continue to focus on a well-rounded training program that includes a combination of strength training, cardiovascular endurance training, and agility exercises. By targeting his areas of improvement and implementing specific training strategies, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Nyan Zhe Chen | 2023 Singapore | 02:08:37 | |
| Nachtergael Hugo | 2023 Paris | 02:08:37 | |
| Allen Brad | 2024 Mexico City | 02:08:13 | |
| Tibbs Beau | 2022 Dallas | 02:07:50 | |
| Clemares Loic | 2024 Stuttgart | 02:08:00 | |
| Hanif Amsyar | 2023 Singapore | 02:08:37 | |
| Veremalua Joji | 2024 Melbourne | 02:08:31 | |
| Trinidad Nesta Amado | 2023 Bilbao | 02:08:25 | |
| Amin Zulkifli | 2023 Singapore | 02:08:19 | |
| Schmidt Norman | 2023 Hamburg | 02:08:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
