Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Song John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Song John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Song John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Song John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 59:26 to 54:13 | 69.2% |
| Sandbag Lunges | 01:13 | 08:32 to 07:19 | 16.2% |
| Burpees Broad Jump | 00:31 | 08:28 to 07:57 | 6.9% |
| Ski Erg | 00:24 | 05:20 to 04:56 | 5.3% |
| Rowing | 00:11 | 05:38 to 05:27 | 2.4% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Song John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:33 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:25 | 04:55 +00:25 | 05:33 +00:52 |
| Running 2 | 06:56 | 11:45 | 06:18 +00:38 | 10:28 +01:17 |
| Sled Push | 03:25 | 18:41 | 03:53 -00:28 | 16:46 +01:55 |
| Running 3 | 07:04 | 22:06 | 07:05 -00:01 | 20:39 +01:27 |
| Sled Pull | 05:59 | 29:10 | 06:57 -00:58 | 27:44 +01:26 |
| Running 4 | 07:19 | 35:09 | 07:07 +00:12 | 34:41 +00:28 |
| Burpees Broad Jump | 08:28 | 42:28 | 08:13 +00:15 | 41:48 +00:40 |
| Running 5 | 07:17 | 50:56 | 07:26 -00:09 | 50:01 +00:55 |
| Rowing | 05:38 | 58:13 | 05:31 +00:07 | 57:27 +00:46 |
| Running 6 | 06:55 | 01:03:51 | 07:08 -00:13 | 01:02:58 +00:53 |
| Farmers Carry | 02:24 | 01:10:46 | 02:55 -00:31 | 01:10:06 +00:40 |
| Running 7 | 07:52 | 01:13:10 | 07:15 +00:37 | 01:13:01 +00:09 |
| Sandbag Lunges | 08:32 | 01:21:02 | 07:40 +00:52 | 01:20:16 +00:46 |
| Running 8 | 09:42 | 01:29:34 | 09:01 +00:41 | 01:27:56 +01:38 |
| Wall Balls | 08:27 | 01:39:16 | 10:00 -01:33 | 01:36:57 +02:19 |
| Roxzone | 09:59 | 01:57:36 | 10:39 -00:40 | 01:57:36 |
John Song completed the 2024 Singapore HYROX race with an overall time of 01:57:36, placing him in the top 58% of participants and in the top 60% within his age group, 30-34. His overall running time was 00:59:26, which was 02:08 slower than the average, indicating a need for improvement in his running efficiency. John showed a balanced profile with strengths in strength-based exercises, such as the Sled Push and Sled Pull, but a noticeable slower pace in running, particularly in the latter segments. He started slightly slower than average, which could indicate a conservative pacing strategy but maintaining consistent effort across the race.
| Similar Athletes | |||
|---|---|---|---|
| Bogner Daniel | 2023 Amsterdam | 01:57:40 | |
| Heatley Antoni | 2024 Birmingham | 01:57:14 | |
| Snell Brandon | 2023 Rotterdam | 01:57:27 | |
| Stanicek Christian | 2022 Chicago | 01:57:56 | |
| Bussolaro Claudio | 2024 Turin | 01:57:43 | |
| Lolatte Andrea | 2023 Milan | 01:57:16 | |
| Ho Gary | 2024 Singapore National Stadium | 01:57:54 | |
| Fraatz Carsten | 2022 Hamburg | 01:57:15 | |
| Vink Thomas | 2023 Amsterdam | 01:58:03 | |
| Talamantes Rj | 2024 Dallas | 01:57:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:00:08 | |
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