Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sedjari Azzouz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sedjari Azzouz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sedjari Azzouz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sedjari Azzouz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:25 | 08:22 to 07:57 | 38.5% |
| Ski Erg | 00:21 | 05:17 to 04:56 | 32.3% |
| Run Total | 00:19 | 54:32 to 54:13 | 29.2% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 07:16 to 07:16 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Sedjari Azzouz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:03 | 04:54 +00:23 | 05:35 -00:32 |
| Running 2 | 05:32 | 10:20 | 06:18 -00:46 | 10:29 -00:09 |
| Sled Push | 03:18 | 15:52 | 03:52 -00:34 | 16:47 -00:55 |
| Running 3 | 05:47 | 19:10 | 07:05 -01:18 | 20:39 -01:29 |
| Sled Pull | 04:57 | 24:57 | 06:56 -01:59 | 27:44 -02:47 |
| Running 4 | 05:49 | 29:54 | 07:06 -01:17 | 34:40 -04:46 |
| Burpees Broad Jump | 08:22 | 35:43 | 08:13 +00:09 | 41:46 -06:03 |
| Running 5 | 08:45 | 44:05 | 07:25 +01:20 | 49:59 -05:54 |
| Rowing | 05:20 | 52:50 | 05:31 -00:11 | 57:24 -04:34 |
| Running 6 | 07:19 | 58:10 | 07:07 +00:12 | 01:02:55 -04:45 |
| Farmers Carry | 02:57 | 01:05:29 | 02:55 +00:02 | 01:10:02 -04:33 |
| Running 7 | 06:39 | 01:08:26 | 07:15 -00:36 | 01:12:57 -04:31 |
| Sandbag Lunges | 07:16 | 01:15:05 | 07:41 -00:25 | 01:20:12 -05:07 |
| Running 8 | 09:41 | 01:22:21 | 08:58 +00:43 | 01:27:53 -05:32 |
| Wall Balls | 07:48 | 01:32:02 | 09:59 -02:11 | 01:36:51 -04:49 |
| Roxzone | 17:51 | 01:57:34 | 10:44 +07:07 | 01:57:34 |
Splits Analysis:
- Running 1: Azzouz performed exceptionally well in this segment, completing it in 00:05:03, which is 00:18 faster than the average time. This demonstrates his strength in running and pacing abilities.
- Ski Erg: Azzouz took 00:05:17 to complete this segment, which is 00:26 slower than the average time. To improve his performance in this area, he should focus on enhancing his upper body strength and endurance through specific exercises such as rowing, kettlebell swings, and burpees.
- Running 2: Azzouz continued his strong running performance in this segment, completing it in 00:05:32, which is 00:42 faster than the average time. This showcases his running prowess and ability to maintain a good pace.
- Sled Push: Azzouz performed exceptionally well in this segment, completing it in 00:03:18, which is 01:03 faster than the average time. His strength and power in pushing the sled are commendable.
- Running 3: Azzouz continued to excel in running, completing this segment in 00:05:47, which is 01:23 faster than the average time. His consistent pacing and endurance are evident in this split.
- Sled Pull: Azzouz performed exceptionally well in this segment, completing it in 00:04:57, which is 02:32 faster than the average time. His strength and technique in pulling the sled are noteworthy.
- Running 4: Azzouz maintained his strong running performance in this segment, completing it in 00:05:49, which is 01:22 faster than the average time. He continues to showcase his running abilities and pacing skills.
- Burpees Broad Jump: Azzouz took 00:08:22 to complete this segment, which is 00:34 slower than the average time. To improve his performance in this area, he should focus on plyometric exercises such as box jumps, squat jumps, and explosive push-ups to enhance his power and agility.
- Running 5: Azzouz struggled in this segment, taking 00:08:45 to complete it, which is 01:24 slower than the average time. To improve his running performance, he should focus on endurance training, incorporating long-distance runs and interval training.
- Rowing: Azzouz performed well in this segment, completing it in 00:05:20, which is 00:09 faster than the average time. His technique and power in rowing are commendable.
- Running 6: Azzouz faced some challenges in this segment, taking 00:07:19 to complete it, which is 00:11 slower than the average time. To improve his running performance, he should focus on speed drills, such as sprints and agility ladder exercises, to enhance his speed and agility.
- Farmers Carry: Azzouz performed well in this segment, taking 00:02:57 to complete it, which is only 00:01 slower than the average time. His grip strength and endurance are commendable.
- Running 7: Azzouz performed well in this segment, completing it in 00:06:39, which is 00:29 faster than the average time. His consistent pacing and endurance are evident here.
- Sandbag Lunges: Azzouz performed well in this segment, completing it in 00:07:16, which is 00:28 faster than the average time. His strength and stability in performing sandbag lunges are commendable.
- Running 8: Azzouz faced challenges in this segment, taking 00:09:41 to complete it, which is 00:44 slower than the average time. To improve his running performance, he should focus on hill training and interval training to enhance his endurance and speed.
- Wall Balls: Azzouz performed exceptionally well in this segment, completing it in 00:07:48, which is 02:16 faster than the average time. His strength and accuracy in performing wall balls are noteworthy.
- Roxzone: Azzouz spent 00:17:51 in the roxzone, which is 07:22 slower than the average time. To improve his performance in this area, he should focus on improving his overall fitness and reducing transition times through specific exercises such as circuit training and interval training.
For the Roxzone, Azzouz should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training in his training routine can help improve his cardiovascular fitness and overall endurance.
To improve his performance in Running 5 and Running 8, Azzouz should emphasize endurance training. Incorporating long-distance runs, interval training, and hill training can help enhance his running endurance and speed.
For the Burpees Broad Jump and Ski Erg segments, Azzouz should focus on improving his upper body strength and power. Exercises such as box jumps, kettlebell swings, plyometric push-ups, and rowing can help enhance his performance in these areas.
To improve his performance in Running 6, Azzouz should incorporate speed drills into his training routine. Sprints, agility ladder exercises, and shuttle runs can help enhance his speed and agility.
Azzouz should also pay attention to his transitions between segments, aiming to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.
Additionally, Azzouz should focus on maintaining good form and technique throughout the race. This includes proper body mechanics during exercises such as burpees, wall balls, and sled pushes/pulls. Regular practice and form corrections during training can help optimize his performance during the race.
Overall, Azzouz Sedjari has shown strength in running, but there are areas for improvement, particularly in the Roxzone, Running 5, Running 8, Burpees Broad Jump, Ski Erg, and Running 6 segments. By incorporating specific training strategies, exercises, and drills tailored to enhance performance in these areas, Azzouz can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Exojo García Raúl | 2022 Madrid | 01:58:03 | |
| Mccole Kieran | 2024 Hamburg | 01:57:55 | |
| Gorman John | 2022 Birmingham | 01:57:15 | |
| Moore Jon | 2022 London | 01:58:02 | |
| Lacerra Emilio | 2022 New York | 01:57:19 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Moreno Mario | 2024 Fort Lauderdale | 01:58:00 | |
| 임 희장 | 2024 Incheon | 01:57:57 | |
| Layouni Amir | 2022 London | 01:57:26 | |
| Kulzigitov Mirsat | 2023 Hannover | 01:57:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
