Schulze Michael Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123036 02:19:18 39th in AG | Top 100.0% 323rd | Top 99.4%
+06:25
01:15:45
Run Total
+00:49
09:28
Avg. Lap
+00:23
06:55
Best Lap
-05:35
51:49
Workout Total
-00:42
06:28
Avg. Workout
-00:54
11:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulze Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulze Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 90 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulze Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:27. Check the detail of the improvement plan below.

17:19 Potential Improvement 93.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:19 01:15:45 to 58:26 93.9%
Sled Pull 01:00 08:40 to 07:40 5.4%
Sandbag Lunges 00:08 08:19 to 08:11 0.7%
Ski Erg 00:00 05:03 to 05:03 0.0%
Sled Push 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 07:23 to 07:23 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 10:33 to 10:33 0.0%

Splits Time

Schulze Michael Perfect Race
Splits Total Average Total
Running 1 07:09 00:00 06:06 +01:03 00:00 +00:00
Ski Erg 05:03 07:09 05:11 -00:08 06:06 +01:03
Running 2 06:55 12:12 07:24 -00:29 11:17 +00:55
Sled Push 04:22 19:07 04:36 -00:14 18:41 +00:26
Running 3 11:51 23:29 08:31 +03:20 23:17 +00:12
Sled Pull 08:40 35:20 08:21 +00:19 31:48 +03:32
Running 4 08:53 44:00 08:36 +00:17 40:09 +03:51
Burpees Broad Jump 07:23 52:53 09:28 -02:05 48:45 +04:08
Running 5 09:19 01:00:16 09:10 +00:09 58:13 +02:03
Rowing 05:27 01:09:35 05:54 -00:27 01:07:23 +02:12
Running 6 09:00 01:15:02 08:41 +00:19 01:13:17 +01:45
Farmers Carry 02:02 01:24:02 03:16 -01:14 01:21:58 +02:04
Running 7 08:22 01:26:04 08:45 -00:23 01:25:14 +00:50
Sandbag Lunges 08:19 01:34:26 08:54 -00:35 01:33:59 +00:27
Running 8 14:19 01:42:45 11:59 +02:20 01:42:53 -00:08
Wall Balls 10:33 01:57:04 11:44 -01:11 01:54:52 +02:12
Roxzone 11:48 02:19:18 12:42 -00:54 02:19:18
Based on 90 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Schulze had an overall rank of 323 out of 497 athletes, placing him in the top 64% of participants.
- In his age group (40-44), he ranked 39 out of 53 athletes, placing him in the top 73%.
- His overall time for the race was 02:19:18.
- His total running time was 01:15:45, which was 18:27 slower than the average time.

Segments to Improve


1. Run Total:
This segment had the most time lost for Michael Schulze. To improve this, he should focus on improving his overall fitness and running endurance. Specific training strategies and techniques include:
- Incorporating interval training to improve speed and endurance.
- Adding hill sprints or incline treadmill workouts to build leg strength and improve running on varied terrains.
- Practicing tempo runs to increase stamina and endurance.
- Working on proper running form and technique to maximize efficiency and reduce fatigue.

2. Running 3:
This segment had a time difference of 03:16 slower than average. To improve this, Michael Schulze should focus on increasing his running endurance and speed. Specific training strategies and techniques include:
- Incorporating longer distance runs to build endurance.
- Adding speed intervals to improve running speed and pace.
- Practicing fartlek runs (varying pace) to simulate race conditions and improve stamina.
- Strengthening the lower body with exercises such as squats, lunges, and plyometric drills.

3. Running 8:
This segment had a time difference of 02:33 slower than average. To improve this, Michael Schulze should focus on maintaining his running endurance and pace towards the end of the race. Specific training strategies and techniques include:
- Incorporating long runs into his training regimen to build endurance and mental toughness.
- Practicing negative split runs, where the second half of the run is faster than the first, to simulate race conditions.
- Implementing strength training exercises for the legs, such as deadlifts and step-ups, to improve muscular endurance.
- Incorporating mobility and flexibility exercises to prevent muscle fatigue and injury.

Strategies


- Start with a controlled pace: To avoid burning out early in the race, Michael Schulze should start with a slightly slower pace and gradually increase his speed as the race progresses.
- Focus on efficient transitions: Given that his roxzone time was slower than average, he should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training will help improve overall race performance.
- Pacing strategy: Based on his overall running time being slower than average, Michael Schulze should focus on improving his running endurance. He should aim to maintain a steady pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
- Mental preparation: To perform at his best, Michael Schulze should work on mental strategies such as positive self-talk, visualization, and goal setting. This will help him stay focused and motivated during the race.

Overall, Michael Schulze has shown strengths in certain segments, such as the Ski Erg and Sled Push, where he performed faster than average. However, there is room for improvement in his running segments, particularly in Running 3, Running 8, and the overall running time. By implementing specific training strategies and techniques, focusing on endurance, speed, and efficient transitions, he can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hashim Khalid 2024 London 02:19:10
Fuentes Hernandez Daniel 2024 Ciudad de Mexico 02:19:39
Schulze Michael 2020 Hannover 02:19:18
Litz Axel 2023 Stuttgart 02:19:23
Teo Victor 2024 Singapore National Stadium 02:19:04
Ong Max 2024 Singapore National Stadium 02:18:51
Dr. Bagi Tamás Zoltán 2024 Vienna - European Championship 02:19:02
Hou Chun Kit 2024 Hong Kong 02:19:10
Willetts Thomas 2021 Birmingham 02:19:42
Joo Pavez Alejandro 2024 Mexico City 02:18:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:39:44
2023 Hamburg 01:42:25
2024 Stuttgart 01:48:36

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