Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riley Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:07 | 01:04:58 to 54:51 | 89.7% |
| Sled Pull | 00:52 | 07:54 to 07:02 | 7.7% |
| Farmers Carry | 00:11 | 03:12 to 03:01 | 1.6% |
| Sled Push | 00:06 | 04:15 to 04:09 | 0.9% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.1% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Riley Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:45 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:36 | 04:55 +00:03 | 05:45 -01:09 |
| Running 2 | 03:15 | 09:34 | 06:24 -03:09 | 10:40 -01:06 |
| Sled Push | 04:15 | 12:49 | 04:01 +00:14 | 17:04 -04:15 |
| Running 3 | 04:34 | 17:04 | 07:13 -02:39 | 21:05 -04:01 |
| Sled Pull | 07:54 | 21:38 | 07:05 +00:49 | 28:18 -06:40 |
| Running 4 | 03:43 | 29:32 | 07:15 -03:32 | 35:23 -05:51 |
| Burpees Broad Jump | 07:12 | 33:15 | 08:23 -01:11 | 42:38 -09:23 |
| Running 5 | 03:43 | 40:27 | 07:37 -03:54 | 51:01 -10:34 |
| Rowing | 05:13 | 44:10 | 05:32 -00:19 | 58:38 -14:28 |
| Running 6 | 03:54 | 49:23 | 07:22 -03:28 | 01:04:10 -14:47 |
| Farmers Carry | 03:12 | 53:17 | 02:56 +00:16 | 01:11:32 -18:15 |
| Running 7 | 03:52 | 56:29 | 07:20 -03:28 | 01:14:28 -17:59 |
| Sandbag Lunges | 05:26 | 01:00:21 | 07:51 -02:25 | 01:21:48 -21:27 |
| Running 8 | 07:25 | 01:05:47 | 09:23 -01:58 | 01:29:39 -23:52 |
| Wall Balls | 06:24 | 01:13:12 | 10:15 -03:51 | 01:39:02 -25:50 |
| Roxzone | 41:13 | 02:00:39 | 11:22 +29:51 | 02:00:39 |
Based on the splits analysis, Richard performed exceptionally well in the running segments, with most of his running splits being faster than the average. He also showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments.
- Transitions: Richard should practice quick and efficient transitions between exercises during his training. By minimizing the time spent in the Roxzone, he can improve his overall race time. Setting up a mock race environment during training sessions can help simulate the transitions and improve efficiency.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Richard to mentally prepare himself. Visualizing success and setting achievable goals for each segment can help maintain focus and motivation throughout the race.
In conclusion, Richard Riley had a solid performance in the 2022 Manchester Hyrox race. While he showed strength in various segments, there are areas for improvement. By focusing on improving overall fitness, reducing transition time, and implementing specific training strategies for each identified area of improvement, Richard can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kerkdijk Jeffrey | 2023 Amsterdam | 02:01:03 | |
| Barlow John | 2022 London | 02:01:00 | |
| Born Michael | 2024 Hamburg | 02:00:42 | |
| Finn Charles | 2024 Dallas | 02:00:51 | |
| Cohen Ary | 2024 Madrid | 02:00:22 | |
| Leow Vincent | 2023 Singapore | 02:01:06 | |
| Rea Nathan | 2024 Birmingham | 02:00:33 | |
| Williams Ashley | 2024 Birmingham | 02:00:24 | |
| Petka Josef | 2023 München | 02:00:37 | |
| Dobson Craig | 2024 Birmingham | 02:00:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:42:06 | |
| 2024 New York | 01:35:37 | |
| 2022 London | 01:51:32 | |
| 2022 Birmingham | 01:40:40 | |
| 2024 Manchester | 01:48:46 | |
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