Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rief Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rief Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rief Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rief Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 48:21 to 43:43 | 82.0% |
| Sled Pull | 00:36 | 05:36 to 05:00 | 10.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.1% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 2.1% |
| Rowing | 00:06 | 04:57 to 04:51 | 1.8% |
| Sandbag Lunges | 00:05 | 05:18 to 05:13 | 1.5% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Rief Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:45 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:26 | 04:31 +00:05 | 04:45 +00:41 |
| Running 2 | 05:02 | 10:02 | 05:08 -00:06 | 09:16 +00:46 |
| Sled Push | 01:59 | 15:04 | 03:05 -01:06 | 14:24 +00:40 |
| Running 3 | 05:52 | 17:03 | 05:37 +00:15 | 17:29 -00:26 |
| Sled Pull | 05:36 | 22:55 | 05:15 +00:21 | 23:06 -00:11 |
| Running 4 | 06:03 | 28:31 | 05:36 +00:27 | 28:21 +00:10 |
| Burpees Broad Jump | 04:51 | 34:34 | 05:46 -00:55 | 33:57 +00:37 |
| Running 5 | 06:05 | 39:25 | 05:47 +00:18 | 39:43 -00:18 |
| Rowing | 04:57 | 45:30 | 04:55 +00:02 | 45:30 +00:00 |
| Running 6 | 06:05 | 50:27 | 05:38 +00:27 | 50:25 +00:02 |
| Farmers Carry | 02:18 | 56:32 | 02:17 +00:01 | 56:03 +00:29 |
| Running 7 | 05:36 | 58:50 | 05:37 -00:01 | 58:20 +00:30 |
| Sandbag Lunges | 05:18 | 01:04:26 | 05:29 -00:11 | 01:03:57 +00:29 |
| Running 8 | 08:15 | 01:09:44 | 06:19 +01:56 | 01:09:26 +00:18 |
| Wall Balls | 05:17 | 01:17:59 | 06:59 -01:42 | 01:15:45 +02:14 |
| Roxzone | 07:04 | 01:30:12 | 07:28 -00:24 | 01:30:12 |
Based on the splits analysis, Patrick's total running time of 00:48:21 was 05:14 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the "roxzone" and ultimately improve his performance. Additionally, his best running lap time of 00:05:02 indicates that he has the potential to improve his running speed.
- Transition Time: To reduce the time spent in the "roxzone," Patrick should work on improving his transition time between exercises. Practicing smooth and efficient transitions during his training sessions will help him save valuable time during the race.
- Strength Training: Patrick should continue to focus on strength training to improve his overall fitness and performance. Incorporating exercises such as weightlifting, bodyweight exercises, and functional movements will help enhance his strength and power, ultimately improving his performance in the strength-based segments of the race.
- Running Training: To improve his running performance, Patrick should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, long runs, and hill repeats. Varying the intensity and distance of these workouts will help improve his speed, endurance, and overall running performance.
In summary, Patrick Rief showed a strong performance in the Hyrox race in Hamburg. However, there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for running and strength, Patrick can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berger Eugen | 2022 Karlsruhe | 01:30:28 | |
| Elsner Isaac | 2024 Houston | 01:30:33 | |
| Debus Fabio | 2020 Karlsruhe | 01:29:52 | |
| Azeez Abdur Rahmaan | 2024 London | 01:30:11 | |
| Ulmer Marius | 2023 München | 01:30:05 | |
| Götz Mathias | 2022 Hamburg | 01:29:53 | |
| Prusa Benedict | 2023 Hamburg | 01:29:43 | |
| Slaven Ben | 2024 Manchester | 01:29:49 | |
| Salinaro Giovanni | 2024 Milan | 01:30:08 | |
| Borg Timon | 2023 Amsterdam | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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