Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
657 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 657 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 657 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of R Varman's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where R Varman hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 657 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare R Varman’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve R Varman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:02.
Check the detail of the improvement plan below.
Based on 657 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Varman R delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. With an overall rank of 653, placing him in the top 49% of the competition, and a rank of 23 in his age group, Varman showcased a promising blend of speed and endurance. Notably, his total running time was 07:23 faster than average, indicating a strong running profile. However, the initial running segment (Running 1) suggests a slower start compared to the average, which improved significantly in subsequent running segments. This suggests that while Varman excels in running, there are opportunities to enhance his strength and transition efficiency for a more balanced athletic profile.
Segments to Improve
Roxzone: Varman's transitions were notably slower than average. To improve:
Training Strategy: Focus on high-intensity circuit workouts that mimic race conditions to enhance transition speed and efficiency.
Exercises: Quick box jumps, agility ladder drills, and timed kettlebell swings can help reduce transition times.
Sled Pull: This segment was significantly slower. To improve:
Training Strategy: Develop upper body and core strength with specific sled pull drills.
Exercises: Incorporate sled pulls with varying weights, focusing on form and speed. Implement resistance band pulls to simulate race conditions.
Farmers Carry: Considerable time was lost here. To improve:
Training Strategy: Increase grip and core strength, focusing on endurance.
Exercises: Weighted carries with a focus on maintaining speed and posture, and forearm strengthening exercises like wrist curls and reverse curls.
Wall Balls: Performance can be enhanced with:
Training Strategy: Improve leg power and shoulder endurance.
Exercises: Squat to overhead press, and wall ball throws with a focus on explosive power and endurance.
Rowing: To improve efficiency:
Training Strategy: Focus on rowing technique and aerobic capacity.
Exercises: Interval rowing sessions with technique drills, and cross-training with swimming or cycling for cardiovascular endurance.
Race Strategies
Pacing: Start the race at a slightly faster pace to avoid the slow start seen in Running 1, but ensure not to sacrifice energy needed for strength segments.
Transition Efficiency: Implement a mental checklist for transitions to minimize time spent in the Roxzone.
Nutritional Strategy: Hydration and energy gels should be optimized, aiming for a steady energy release throughout the race.
Compromised Running: Practice running under fatigue conditions post-strength exercises, such as sled pulls and farmer carries, to adapt to the race dynamics.