Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pietrucki Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pietrucki Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pietrucki Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pietrucki Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:24 | 01:09:45 to 57:21 | 81.6% |
| Sled Pull | 01:18 | 08:46 to 07:28 | 8.6% |
| Sled Push | 01:10 | 05:35 to 04:25 | 7.7% |
| Burpees Broad Jump | 00:20 | 08:58 to 08:38 | 2.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 07:51 to 07:51 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Pietrucki Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 06:01 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:31 | 04:59 -00:08 | 06:01 +00:30 |
| Running 2 | 07:11 | 11:22 | 06:45 +00:26 | 11:00 +00:22 |
| Sled Push | 05:35 | 18:33 | 04:15 +01:20 | 17:45 +00:48 |
| Running 3 | 08:31 | 24:08 | 07:42 +00:49 | 22:00 +02:08 |
| Sled Pull | 08:46 | 32:39 | 07:45 +01:01 | 29:42 +02:57 |
| Running 4 | 08:58 | 41:25 | 07:37 +01:21 | 37:27 +03:58 |
| Burpees Broad Jump | 08:58 | 50:23 | 09:24 -00:26 | 45:04 +05:19 |
| Running 5 | 09:22 | 59:21 | 08:21 +01:01 | 54:28 +04:53 |
| Rowing | 05:11 | 01:08:43 | 05:37 -00:26 | 01:02:49 +05:54 |
| Running 6 | 09:02 | 01:13:54 | 07:48 +01:14 | 01:08:26 +05:28 |
| Farmers Carry | 03:07 | 01:22:56 | 03:06 +00:01 | 01:16:14 +06:42 |
| Running 7 | 10:02 | 01:26:03 | 07:54 +02:08 | 01:19:20 +06:43 |
| Sandbag Lunges | 07:51 | 01:36:05 | 09:05 -01:14 | 01:27:14 +08:51 |
| Running 8 | 10:08 | 01:43:56 | 10:48 -00:40 | 01:36:19 +07:37 |
| Wall Balls | 09:36 | 01:54:04 | 11:20 -01:44 | 01:47:07 +06:57 |
| Roxzone | 06:36 | 02:10:16 | 11:49 -05:13 | 02:10:16 |
One notable highlight is Adam's total running time of 00:00:00, which is 01:49 faster than the average. This indicates that he excelled in the running portion of the race, showcasing his strong running ability. Additionally, his best running lap time of 00:06:31 further emphasizes his running prowess.
To improve in these segments, Adam should focus on enhancing his overall fitness and reducing his transition time in the roxzone. By improving his overall fitness, he can increase his speed and endurance, which will help him perform better in the running segments. Additionally, paying attention to his transition time can help him minimize rest periods and maintain momentum throughout the race.
Specific training strategies and techniques for improvement in these segments include:
1. Running Technique: Adam should work on refining his running technique to become more efficient and increase his speed. This can be achieved through drills such as interval training, hill sprints, and tempo runs. By focusing on proper form and stride length, he can optimize his running performance.
2. Strength Training: To improve in the sled push and sled pull segments, Adam should incorporate strength training exercises that target the muscles used in these movements. Exercises such as squats, deadlifts, and lunges can help build strength and power in the lower body, enhancing his performance in these specific segments.
3. Plyometric Training: Adding plyometric exercises to his training routine can help Adam improve his explosiveness and power, which are crucial for movements like burpee broad jumps and sandbag lunges. Exercises such as box jumps, squat jumps, and medicine ball throws can be beneficial in developing these attributes.
4. Endurance Training: To improve his overall endurance and stamina, Adam should include long-distance runs and interval training in his training program. By gradually increasing his running distance and incorporating intervals of high-intensity effort, he can improve his ability to sustain a faster pace throughout the race.
Incorporating these strategies into his training and race approach, Adam Pietrucki can continue to improve his performance in Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lazaro Angel | 2022 Los Angeles | 02:10:34 | |
| Hood Robert | 2024 London | 02:10:40 | |
| Hargreaves Harry | 2024 Paris | 02:10:11 | |
| Juarez Felix Emilio | 2024 Mexico City | 02:10:37 | |
| Pyke Vinnie | 2024 Brisbane | 02:10:30 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Bright Mark | 2024 London | 02:10:42 | |
| Knight Harrison | 2024 Manchester | 02:10:16 | |
| Avila Miguel | 2024 Mexico City | 02:10:39 | |
| Asquith Neil | 2023 Birmingham | 02:10:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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