Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Pfitzinger Chris

Pfitzinger Chris Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114030 01:58:27 170th in AG | Top 95.5% 726th | Top 94.4%
-00:52
56:53
Run Total
-00:04
07:07
Avg. Lap
+00:23
06:03
Best Lap
+01:38
51:38
Workout Total
+00:12
06:27
Avg. Workout
-00:52
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 450 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 450 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pfitzinger Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfitzinger Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 450 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfitzinger Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfitzinger Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

02:40 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 56:53 to 54:13 32.4%
Wall Balls 02:28 12:08 to 09:40 30.0%
Sled Pull 02:09 09:04 to 06:55 26.1%
Sandbag Lunges 00:52 08:11 to 07:19 10.5%
Ski Erg 00:05 05:01 to 04:56 1.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Burpees Broad Jump 00:00 07:21 to 07:21 0.0%
Rowing 00:00 05:16 to 05:16 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%

Splits Time

Pfitzinger Chris Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:33 +00:53 00:00 +00:00
Ski Erg 05:01 06:26 04:54 +00:07 05:33 +00:53
Running 2 06:03 11:27 06:21 -00:18 10:27 +01:00
Sled Push 02:41 17:30 03:55 -01:14 16:48 +00:42
Running 3 07:01 20:11 07:10 -00:09 20:43 -00:32
Sled Pull 09:04 27:12 06:58 +02:06 27:53 -00:41
Running 4 07:19 36:16 07:09 +00:10 34:51 +01:25
Burpees Broad Jump 07:21 43:35 08:23 -01:02 42:00 +01:35
Running 5 07:31 50:56 07:35 -00:04 50:23 +00:33
Rowing 05:16 58:27 05:31 -00:15 57:58 +00:29
Running 6 06:56 01:03:43 07:18 -00:22 01:03:29 +00:14
Farmers Carry 01:56 01:10:39 02:51 -00:55 01:10:47 -00:08
Running 7 06:50 01:12:35 07:19 -00:29 01:13:38 -01:03
Sandbag Lunges 08:11 01:19:25 07:40 +00:31 01:20:57 -01:32
Running 8 08:50 01:27:36 09:10 -00:20 01:28:37 -01:01
Wall Balls 12:08 01:36:26 09:48 +02:20 01:37:47 -01:21
Roxzone 10:00 01:58:27 10:52 -00:52 01:58:27
Based on 450 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Pfitzinger completed the 2024 Stuttgart Hyrox race with an overall time of 01:58:27, placing him in the top 64% of the overall competition and 63% in his age group. His total running time was notably faster than average, by 01:09, indicating a strong running capability. The breakdown of his running times suggests a balanced pace without significant deviation from the average, although he started slightly slower than average in Running 1. Chris demonstrates a hybrid profile with a slight edge in running, given his superior running times but a need for improvement in strength-based exercises.

Segments to Improve:

  • Wall Balls:

    Chris was 02:26 slower than average in this segment. Training should focus on enhancing shoulder endurance and improving wall ball technique.

    • Exercises: Perform wall ball shots with varying weights and heights to simulate race conditions. Include shoulder press and thrusters for strength.
    • Technique: Focus on maintaining a strong core and consistent breathing pattern. Practice the catch and squat transitions to minimize time loss.
  • Sled Pull:

    This was another challenging segment for Chris, being 02:06 slower than average. Emphasis should be on building lower body and grip strength.

    • Exercises: Incorporate sled pulls with increasing weight and distance. Use deadlifts and farmer's walks to build overall strength.
    • Technique: Practice efficient hand-over-hand pulling techniques and maintain a low, steady posture to optimize force application.
  • Sandbag Lunges:

    Chris was 00:34 slower than the average. Focusing on leg strength and balance will improve this segment.

    • Exercises: Perform sandbag lunges with increasing weight and stability exercises such as single-leg squats.
    • Technique: Maintain an upright torso and ensure steady, controlled movements to improve balance and efficiency.

Race Strategies:

  • Transition Efficiency: Although Chris was 00:51 faster than average in the Roxzone, further improvements can be made by minimizing downtime. Practice quick transitions between exercises in training to reduce rest time.
  • Consistent Pacing: Given the slightly slower start in Running 1, Chris should aim for a more consistent pace across all runs. Implement interval training to enhance pacing strategy.
  • Compromised Running Training: To improve running performance after taxing strength exercises like sled push/pull and wall balls, incorporate compromised running drills where running is immediately followed by strength exercises to simulate race conditions.
Similar Athletes
Zaragoza Berzosa Gaspar 2023 Bilbao 01:58:00
Koornstra Hans 2024 Rotterdam 01:58:02
KIDONG Lee 2024 Incheon 01:58:56
De La Mar Gino 2024 Rotterdam 01:58:08
Rothe Marcel 2018 Leipzig 01:58:19
Kazmi Ihsan 2024 Glasgow 01:58:40
Valero Kenneth 2024 Anaheim 01:58:25
Rollas Cem 2024 Amsterdam 01:58:50
Raja Dipak 2023 London 01:58:01
Lim Deffrey Zacchaeus 2023 Singapore 01:58:00

Measure Your Performance Against Top Athletes

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