Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parnell Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parnell Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parnell Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parnell Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:53 | 14:38 to 06:45 | 87.4% |
| Burpees Broad Jump | 01:07 | 06:44 to 05:37 | 12.4% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Parnell Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:47 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:29 | 04:33 -00:19 | 04:47 -00:18 |
| Running 2 | 04:55 | 08:43 | 05:14 -00:19 | 09:20 -00:37 |
| Sled Push | 02:15 | 13:38 | 03:06 -00:51 | 14:34 -00:56 |
| Running 3 | 05:11 | 15:53 | 05:43 -00:32 | 17:40 -01:47 |
| Sled Pull | 04:45 | 21:04 | 05:20 -00:35 | 23:23 -02:19 |
| Running 4 | 05:00 | 25:49 | 05:42 -00:42 | 28:43 -02:54 |
| Burpees Broad Jump | 06:44 | 30:49 | 05:54 +00:50 | 34:25 -03:36 |
| Running 5 | 05:06 | 37:33 | 05:53 -00:47 | 40:19 -02:46 |
| Rowing | 04:14 | 42:39 | 04:57 -00:43 | 46:12 -03:33 |
| Running 6 | 05:18 | 46:53 | 05:43 -00:25 | 51:09 -04:16 |
| Farmers Carry | 02:14 | 52:11 | 02:19 -00:05 | 56:52 -04:41 |
| Running 7 | 05:01 | 54:25 | 05:42 -00:41 | 59:11 -04:46 |
| Sandbag Lunges | 05:02 | 59:26 | 05:33 -00:31 | 01:04:53 -05:27 |
| Running 8 | 06:09 | 01:04:28 | 06:26 -00:17 | 01:10:26 -05:58 |
| Wall Balls | 14:38 | 01:10:37 | 07:10 +07:28 | 01:16:52 -06:15 |
| Roxzone | 07:37 | 01:31:37 | 07:35 +00:02 | 01:31:37 |
Thomas Parnell showed a strong performance in the 2024 Paris HYROX race, ranking in the top 64% of all athletes, and the top 70% in his age group (16-24). His overall time was 01:31:37. Thomas proved to be a strong runner, with his total running time being 00:41:06, which was 04:18 faster than the average. His best running lap was 00:04:55.
Throughout the first four running segments, Thomas demonstrated a strong start, consistently outpacing the average times. This indicates that his pacing strategy at the start of the race is effective. Given that his total running time is faster than the average, it suggests that Thomas has a runner profile. However, it's important for him to balance this with strength training to ensure comprehensive fitness.
During the race, Thomas should focus on maintaining a steady pace from the start. While his fast start benefits him in the running segments, he needs to ensure he is conserving enough energy for the strength-based exercises. He should also focus on his transition times between exercises, as reducing these can greatly improve his overall time.
Considering his strength in running, he can use these segments as a chance to recover from the strength-based exercises. However, he needs to ensure he is not pushing too hard in these segments to avoid fatigue. Balancing his energy output between running and strength segments will be key to improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fitzpatrick Brian | 2024 Dublin | 01:31:13 | |
| Reynolds Jack | 2024 Köln | 01:31:11 | |
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Bueno Aristizabal Gonzalo | 2023 Barcelona | 01:31:28 | |
| Clarke Gareth | 2024 Manchester | 01:31:57 | |
| Stedman Ian | 2024 Sports Direct HYROX London | 01:31:34 | |
| Baig Omar | 2024 Fort Lauderdale | 01:32:05 | |
| Schmid Günther | 2022 Essen | 01:31:27 | |
| O'Connell Timothy | 2024 New York | 01:31:20 | |
| Dewhurst Curtis | 2024 Maastricht | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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