Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Paez Expósito Bruno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paez Expósito Bruno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paez Expósito Bruno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paez Expósito Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bruno Paez Expósito has shown great athleticism in the 2024 Madrid Hyrox event. His overall rank of 761 and age group rank of 154 reflects his commitment to fitness and his competitive spirit. His total running time was faster than average by 03:17, indicating a strong running profile. Bruno's performance in the running segments, especially Running 5, Running 6, Running 7, and Running 8, where he was notably faster than average, highlights his endurance and speed.
However, his slower start in Running 1 suggests that he might have started too cautiously. His Roxzone time indicates that there might be room for improvement in his overall fitness level and transition times between exercise zones. His performance in strength-based exercises such as the Farmers Carry and Sandbag Lunges indicates that he has room for improvement in this area, suggesting a more balanced, hybrid training approach may be beneficial.
Segments to Improve:
Roxzone: Bruno's Roxzone time was slower than average, indicating that he took more time to rest or transition between exercise zones. To improve this, he should incorporate interval training into his routine to increase his cardiovascular fitness. He could also practice transitions between different exercises to reduce time lost during the actual race.
Sandbag Lunges: Bruno's performance in this exercise was slower than average. To improve, he could incorporate more lower body strength exercises such as squats, lunges, and deadlifts into his training routine. He could also practice the specific motion of sandbag lunges to improve his form and efficiency in this exercise.
Farmers Carry: Bruno's performance in this exercise was slower than average. To improve, he should focus on increasing his grip strength and core stability. Exercises such as dead hangs, farmer's walks, and planks can help in these areas.
Race Strategies:
Given Bruno's strong running profile, he should try to leverage his speed and endurance during the running segments of the race. To improve his pacing, he might consider starting at a slightly faster pace during Running 1 to take advantage of his running strengths without burning out too quickly.
In strength-based exercises, Bruno should focus on maintaining good form and efficiency to prevent unnecessary energy expenditure. He could also practice transitioning quickly between different exercises to minimize his Roxzone time. Finally, incorporating a balanced training approach with a focus on both running and strength exercises can help Bruno improve his overall performance in future races.