Oh Wei Ling Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.

Performance Highlights

SIN SIN Flag Women 25-29 #172049 01:39:19 32nd in AG | Top 43.2% 123rd | Top 39.0%
-03:48
46:35
Run Total
-00:28
05:49
Avg. Lap
-00:02
05:26
Best Lap
+02:18
43:18
Workout Total
+00:17
05:24
Avg. Workout
+01:33
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 969 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Oh Wei Ling's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oh Wei Ling hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 969 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Oh Wei Ling’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oh Wei Ling's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

05:59 Potential Improvement 82.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 05:59 12:10 to 06:11 82.9%
Farmers Carry 00:59 03:21 to 02:22 13.6%
Ski Erg 00:08 05:23 to 05:15 1.8%
Wall Balls 00:07 05:35 to 05:28 1.6%
Sled Push 00:00 02:28 to 02:28 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Run Total 00:00 46:35 to 46:35 0.0%

Splits Time

Oh Wei Ling Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:30 +00:35 00:00 +00:00
Ski Erg 05:23 06:05 05:16 +00:07 05:30 +00:35
Running 2 05:57 11:28 05:55 +00:02 10:46 +00:42
Sled Push 02:28 17:25 02:59 -00:31 16:41 +00:44
Running 3 05:56 19:53 06:16 -00:20 19:40 +00:13
Sled Pull 12:10 25:49 06:27 +05:43 25:56 -00:07
Running 4 05:36 37:59 06:19 -00:43 32:23 +05:36
Burpees Broad Jump 04:43 43:35 07:11 -02:28 38:42 +04:53
Running 5 05:37 48:18 06:32 -00:55 45:53 +02:25
Rowing 05:25 53:55 05:36 -00:11 52:25 +01:30
Running 6 05:42 59:20 06:23 -00:41 58:01 +01:19
Farmers Carry 03:21 01:05:02 02:27 +00:54 01:04:24 +00:38
Running 7 05:26 01:08:23 06:22 -00:56 01:06:51 +01:32
Sandbag Lunges 04:13 01:13:49 05:26 -01:13 01:13:13 +00:36
Running 8 06:19 01:18:02 07:03 -00:44 01:18:39 -00:37
Wall Balls 05:35 01:24:21 05:38 -00:03 01:25:42 -01:21
Roxzone 09:32 01:39:19 07:59 +01:33 01:39:19
Based on 969 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wei Ling Oh showcased a commendable performance at the 2024 Singapore National Stadium Hyrox race. Achieving an overall rank of 123 out of 1325 competitors places her in the top 9%, and she ranked 32nd in her age group, indicating a strong competitive standing. Her total running time of 46:35 was notably 4:35 faster than the average, highlighting her superior running ability. This suggests Wei Ling has a runner's profile, excelling in running segments but needing to focus more on strength-based activities. Her pacing was relatively well-managed, though the initial running segment was slightly slower than average, indicating a possible conservative start. As the race progressed, Wei Ling improved her running times significantly, especially in the latter half, reflecting strong endurance and pacing strategy.

Segments to Improve

  • Sled Pull: This segment was a significant challenge, with a time 5:42 slower than average. To enhance performance, Wei Ling should focus on building upper body and core strength. Recommended exercises include:
    • Deadlifts: To develop overall body strength, particularly targeting the posterior chain.
    • Lat Pulldowns and Bent-Over Rows: To strengthen back muscles, crucial for effective sled pulls.
    • Core Stability Drills: Such as planks and Russian twists to improve core engagement during pulls.
  • Roxzone: Wei Ling spent 1:43 longer than average in this segment. Improving transition efficiency and overall fitness can reduce this time. Strategies include:
    • Transition Drills: Practice quick transitions between exercises in training to minimize time loss.
    • High-Intensity Interval Training (HIIT): To boost cardiovascular fitness and recovery speed for quicker transitions.
  • Wall Balls: With a time 0:31 slower than average, focusing on endurance and technique will help. Techniques include:
    • Wall Ball Technique Drills: Focus on squat depth and explosive throws.
    • Plyometric Training: Exercises like box jumps to improve explosive power and endurance.
  • Farmers Carry: Time was 0:53 slower than average, suggesting a need for grip and shoulder endurance. Recommended exercises:
    • Grip Strength Exercises: Such as farmer's walks with progressively heavier weights.
    • Shoulder Shrugs and Overhead Presses: To strengthen shoulders and improve carrying capacity.

Race Strategies

  • Balanced Pacing: Maintain a steady pace throughout the race to avoid early fatigue. Start slightly faster if necessary but prioritize consistent energy distribution.
  • Efficient Transitions: Practice and plan transition phases to reduce unnecessary time loss. Consider pre-race visualization techniques to mentally prepare for quick transitions.
  • Compromised Running Training: Simulate race conditions by running immediately after completing strength exercises during training sessions to adapt to the demands of the race.
Similar Athletes
Cerulo Alizé 2024 Paris 01:39:05
Hogan Aoife 2023 Dublin 01:39:05
Webb Jones Jessica 2024 Dublin 01:39:00
Watkins Abbey 2024 Birmingham 01:39:13
Kovac Nina 2024 Madrid 01:39:22
Padron Pol Rosalia 2024 London 01:39:06
Reichpietsch Nicole 2024 Rotterdam 01:39:03
Furey Jillian 2023 Dublin 01:39:20
Kvachkoff Tina 2024 Chicago Navy Pier 01:39:34
Bertoni Beatriz 2022 New York 01:39:28

Measure Your Performance Against Top Athletes

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