Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
969 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 969 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 969 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Oh Wei Ling's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oh Wei Ling hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 969 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oh Wei Ling’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oh Wei Ling's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:13.
Check the detail of the improvement plan below.
Based on 969 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wei Ling Oh showcased a commendable performance at the 2024 Singapore National Stadium Hyrox race. Achieving an overall rank of 123 out of 1325 competitors places her in the top 9%, and she ranked 32nd in her age group, indicating a strong competitive standing. Her total running time of 46:35 was notably 4:35 faster than the average, highlighting her superior running ability. This suggests Wei Ling has a runner's profile, excelling in running segments but needing to focus more on strength-based activities. Her pacing was relatively well-managed, though the initial running segment was slightly slower than average, indicating a possible conservative start. As the race progressed, Wei Ling improved her running times significantly, especially in the latter half, reflecting strong endurance and pacing strategy.
Segments to Improve
Sled Pull: This segment was a significant challenge, with a time 5:42 slower than average. To enhance performance, Wei Ling should focus on building upper body and core strength. Recommended exercises include:
Deadlifts: To develop overall body strength, particularly targeting the posterior chain.
Lat Pulldowns and Bent-Over Rows: To strengthen back muscles, crucial for effective sled pulls.
Core Stability Drills: Such as planks and Russian twists to improve core engagement during pulls.
Roxzone: Wei Ling spent 1:43 longer than average in this segment. Improving transition efficiency and overall fitness can reduce this time. Strategies include:
Transition Drills: Practice quick transitions between exercises in training to minimize time loss.
High-Intensity Interval Training (HIIT): To boost cardiovascular fitness and recovery speed for quicker transitions.
Wall Balls: With a time 0:31 slower than average, focusing on endurance and technique will help. Techniques include:
Wall Ball Technique Drills: Focus on squat depth and explosive throws.
Plyometric Training: Exercises like box jumps to improve explosive power and endurance.
Farmers Carry: Time was 0:53 slower than average, suggesting a need for grip and shoulder endurance. Recommended exercises:
Grip Strength Exercises: Such as farmer's walks with progressively heavier weights.
Shoulder Shrugs and Overhead Presses: To strengthen shoulders and improve carrying capacity.
Race Strategies
Balanced Pacing: Maintain a steady pace throughout the race to avoid early fatigue. Start slightly faster if necessary but prioritize consistent energy distribution.
Efficient Transitions: Practice and plan transition phases to reduce unnecessary time loss. Consider pre-race visualization techniques to mentally prepare for quick transitions.
Compromised Running Training: Simulate race conditions by running immediately after completing strength exercises during training sessions to adapt to the demands of the race.