Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:26 (From 07:46 to 06:20) | 31.5% |
| Farmers Carry | 00:58 (From 03:42 to 02:44) | 21.2% |
| Run Total | 00:45 (From 51:32 to 50:47) | 16.5% |
| BBJ | 00:37 (From 07:48 to 07:11) | 13.6% |
| Sandbag Lunges | 00:36 (From 07:13 to 06:37) | 13.2% |
| Wall Balls | 00:11 (From 08:52 to 08:41) | 4.0% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Obuz Kerim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:23 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:55 | 04:46 +00:02 | 05:23 -00:28 |
| Running 2 | 06:07 | 09:43 | 05:54 +00:13 | 10:09 -00:26 |
| Sled Push | 03:13 | 15:50 | 03:37 -00:24 | 16:03 -00:13 |
| Running 3 | 06:01 | 19:03 | 06:34 -00:33 | 19:40 -00:37 |
| Sled Pull | 07:46 | 25:04 | 06:22 +01:24 | 26:14 -01:10 |
| Running 4 | 06:56 | 32:50 | 06:32 +00:24 | 32:36 +00:14 |
| Burpees Broad Jump | 07:48 | 39:46 | 07:24 +00:24 | 39:08 +00:38 |
| Running 5 | 06:35 | 47:34 | 06:50 -00:15 | 46:32 +01:02 |
| Rowing | 05:05 | 54:09 | 05:16 -00:11 | 53:22 +00:47 |
| Running 6 | 06:30 | 59:14 | 06:37 -00:07 | 58:38 +00:36 |
| Farmers Carry | 03:42 | 01:05:44 | 02:40 +01:02 | 01:05:15 +00:29 |
| Running 7 | 06:21 | 01:09:26 | 06:36 -00:15 | 01:07:55 +01:31 |
| Sandbag Lunges | 07:13 | 01:15:47 | 06:52 +00:21 | 01:14:31 +01:16 |
| Running 8 | 08:11 | 01:23:00 | 08:04 +00:07 | 01:21:23 +01:37 |
| Wall Balls | 08:52 | 01:31:11 | 08:52 +00:00 | 01:29:27 +01:44 |
| Roxzone | 08:10 | 01:48:04 | 09:45 -01:35 | 01:48:04 |
Kerim's best running lap was 00:04:55, which was 00:16 faster than the average time. This indicates that he has good running speed and potential for improvement in this area.
To improve the Run Total segment, Kerim should work on improving his overall fitness and his transition time. This can be achieved through interval training, tempo runs, and practicing quick transitions between exercises.
For the Sled Pull segment, Kerim should focus on improving his strength and technique. Exercises such as deadlifts, sled pulls, and farmer's walks can help develop the necessary strength and power for this segment. He should also pay attention to his form and ensure he is using proper pulling technique to maximize his efficiency.
In the Farmers Carry segment, Kerim should work on improving his grip strength and endurance. Exercises such as farmer's walks, plate pinches, and hanging from a pull-up bar can help strengthen his grip. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as lunges and deadlifts, can help improve overall performance in this segment.
The Burpees Broad Jump segment requires both strength and explosiveness. Kerim should focus on improving his overall strength through exercises such as squats, lunges, and push-ups. Additionally, plyometric exercises such as box jumps and squat jumps can help improve his explosiveness and power during the broad jumps.
In the Sandbag Lunges segment, Kerim should work on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can help develop the necessary leg strength. He should also incorporate exercises that target the stabilizer muscles used during lunges, such as single-leg balance exercises.
For the Running 2 segment, Kerim should focus on improving his overall running endurance and speed. Interval training, long-distance runs, and hill sprints can help improve his running performance.
He should also pay attention to his transitions between exercises, aiming for quick and efficient transitions to minimize time spent in the roxzone. Practicing transitions during training can help improve his overall race time.
Additionally, Kerim should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the race segments individually or combining them in a circuit-style workout to improve his ability to transition between exercises and maintain a high level of performance throughout the race.
Overall, Kerim has shown potential in running speed and has room for improvement in specific segments. By focusing on targeted training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boon Adel | 2024 Amsterdam | 01:48:28 | |
| Wattie Mark | 2024 Frankfurt | 01:47:53 | |
| Bierhuizen Jelte | 2024 Amsterdam | 01:47:54 | |
| Van Der Reijnst Robin | 2024 Rotterdam | 01:47:56 | |
| Hernandez Benjamin | 2024 Nice | 01:48:07 | |
| Marin Jose David | 2024 Ciudad de Mexico | 01:47:54 | |
| Waldhelm Thomas | 2019 Hamburg | 01:47:41 | |
| Mutia Jerald | 2023 Los Angeles | 01:47:57 | |
| Tosto Giancarlo | 2023 München | 01:48:29 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Obuz Kerim
