Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:25 (From 06:47 to 05:22) | 24.6% |
| Run Total | 01:09 (From 45:37 to 44:28) | 19.9% |
| BBJ | 01:00 (From 06:40 to 05:40) | 17.3% |
| Wall Balls | 00:52 (From 07:41 to 06:49) | 15.0% |
| Sled Push | 00:48 (From 03:48 to 03:00) | 13.9% |
| Farmers Carry | 00:29 (From 02:43 to 02:14) | 8.4% |
| Ski Erg | 00:03 (From 04:34 to 04:31) | 0.9% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Nute Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:51 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:22 | 04:33 +00:01 | 04:51 +00:31 |
| Running 2 | 05:27 | 09:56 | 05:18 +00:09 | 09:24 +00:32 |
| Sled Push | 03:48 | 15:23 | 03:09 +00:39 | 14:42 +00:41 |
| Running 3 | 05:33 | 19:11 | 05:46 -00:13 | 17:51 +01:20 |
| Sled Pull | 04:44 | 24:44 | 05:24 -00:40 | 23:37 +01:07 |
| Running 4 | 05:32 | 29:28 | 05:45 -00:13 | 29:01 +00:27 |
| Burpees Broad Jump | 06:40 | 35:00 | 06:00 +00:40 | 34:46 +00:14 |
| Running 5 | 05:43 | 41:40 | 05:57 -00:14 | 40:46 +00:54 |
| Rowing | 04:49 | 47:23 | 04:58 -00:09 | 46:43 +00:40 |
| Running 6 | 05:41 | 52:12 | 05:48 -00:07 | 51:41 +00:31 |
| Farmers Carry | 02:43 | 57:53 | 02:21 +00:22 | 57:29 +00:24 |
| Running 7 | 05:42 | 01:00:36 | 05:46 -00:04 | 59:50 +00:46 |
| Sandbag Lunges | 06:47 | 01:06:18 | 05:37 +01:10 | 01:05:36 +00:42 |
| Running 8 | 06:39 | 01:13:05 | 06:34 +00:05 | 01:11:13 +01:52 |
| Wall Balls | 07:41 | 01:19:44 | 07:15 +00:26 | 01:17:47 +01:57 |
| Roxzone | 05:30 | 01:32:47 | 07:45 -02:15 | 01:32:47 |
Looking at his splits, Keith performed well in some segments, particularly in Running 3, Sled Pull, and Running 4, where he was faster than the average. However, he struggled in segments such as Running 1, Sled Push, Burpees Broad Jump, Running 2, Wall Balls, and Farmers Carry, where he lost significant time compared to the average.
- Transitions: Keith should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time can help him move quickly between segments, leading to better overall performance.
- Focus on Weak Segments: Keith should prioritize training and practicing the segments where he lost the most time. By dedicating more time and effort to improving in these areas, he can see significant improvements in his overall performance.
- Train Specific Movements: Keith should incorporate specific exercises and drills into his training routine that mimic the movements and demands of the race segments. This will help him build strength, endurance, and efficiency in those specific movements.
- Incorporate Strength Training: Keith should focus on strength training exercises that target the major muscle groups used in the race, such as the legs, core, and upper body. This will help improve overall strength and power, leading to better performance in all segments.
- Practice Transitions: Keith should practice transitioning between segments during his training sessions. This will help him become more efficient and comfortable with the movements and equipment used in each segment, ultimately leading to faster transition times during the race.
By implementing these strategies and focusing on specific areas of improvement, Keith can enhance his performance in future HYROX races. It is important for him to tailor his training to address his weaknesses and continue building on his strengths to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Dorning Andrew | 2022 Manchester | 01:32:44 | |
| Morgan Davis | 2024 Dallas | 01:32:41 | |
| Carrete Miguel | 2024 Ciudad de Mexico | 01:32:41 | |
| Holmblad Christian | 2024 Stockholm | 01:33:11 | |
| Weir Rhys | 2023 Glasgow | 01:32:54 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Johnson Tim | 2023 Birmingham | 01:32:55 | |
| Rinder Manuel | 2019 Frankfurt | 01:32:33 | |
| Giermann Eric | 2020 Hannover | 01:32:58 | |
| Passmore Will | 2024 London | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Nute Keith | 01:39:44 | |
| 2023 London Nute Keith | 01:34:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Nute Keith
