Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ng Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ng Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ng Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 10:16 to 07:24 | 43.1% |
| Sled Pull | 02:13 | 07:44 to 05:31 | 33.3% |
| Rowing | 00:45 | 05:46 to 05:01 | 11.3% |
| Ski Erg | 00:41 | 05:18 to 04:37 | 10.3% |
| Farmers Carry | 00:08 | 02:32 to 02:24 | 2.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Ng Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:59 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:44 | 04:38 +00:40 | 04:59 -00:15 |
| Running 2 | 04:24 | 10:02 | 05:26 -01:02 | 09:37 +00:25 |
| Sled Push | 02:54 | 14:26 | 03:18 -00:24 | 15:03 -00:37 |
| Running 3 | 05:08 | 17:20 | 05:59 -00:51 | 18:21 -01:01 |
| Sled Pull | 07:44 | 22:28 | 05:39 +02:05 | 24:20 -01:52 |
| Running 4 | 05:25 | 30:12 | 05:56 -00:31 | 29:59 +00:13 |
| Burpees Broad Jump | 06:00 | 35:37 | 06:24 -00:24 | 35:55 -00:18 |
| Running 5 | 05:22 | 41:37 | 06:11 -00:49 | 42:19 -00:42 |
| Rowing | 05:46 | 46:59 | 05:04 +00:42 | 48:30 -01:31 |
| Running 6 | 05:20 | 52:45 | 06:01 -00:41 | 53:34 -00:49 |
| Farmers Carry | 02:32 | 58:05 | 02:27 +00:05 | 59:35 -01:30 |
| Running 7 | 05:03 | 01:00:37 | 06:00 -00:57 | 01:02:02 -01:25 |
| Sandbag Lunges | 05:33 | 01:05:40 | 05:59 -00:26 | 01:08:02 -02:22 |
| Running 8 | 06:01 | 01:11:13 | 06:58 -00:57 | 01:14:01 -02:48 |
| Wall Balls | 10:16 | 01:17:14 | 07:47 +02:29 | 01:20:59 -03:45 |
| Roxzone | 09:39 | 01:37:01 | 08:15 +01:24 | 01:37:01 |
Jason Ng demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 392 and ranking 69th in his age group. These placements put him in the top 29% of competitors. Notably, Jason's total running time of 41:24 was 6:30 faster than the average, indicating a strong running profile. His best running lap was 4:24, showcasing his speed and stamina over the course. However, the race analysis suggests that he may have started slightly too fast in the initial running segments, as evidenced by the faster-than-average times in the first four running segments. Jason's performance indicates a strong runner profile, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Makó István | 2024 Frankfurt | 01:36:57 | |
| Thom Will | 2024 Glasgow | 01:37:30 | |
| Döbler Sascha | 2021 Hamburg | 01:36:41 | |
| Rodríguez San Segundo Sergio | 2021 Madrid | 01:37:25 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Javier Mark | 2023 Chicago | 01:37:16 | |
| Barber Edward | 2023 Wien | 01:37:19 | |
| Sitzia Alessandro | 2024 Milan | 01:36:35 | |
| Mcilwrath David | 2024 Paris | 01:37:09 | |
| Bischof Daniel | 2023 München | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 02:17:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
