Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Navarro Bedolla Leonardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Navarro Bedolla Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navarro Bedolla Leonardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarro Bedolla Leonardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leonardo Navarro Bedolla showed a commendable performance in the 2024 Mexico City HYROX event, ranking in the top 28% of all athletes and an impressive top 16% in his age group. His overall time of 01:30:56 indicates a well-prepared athlete with a solid foundation in both running and functional exercises. Notably, Leonardo's total running time was slightly slower than average, suggesting a stronger inclination towards strength exercises. However, his ability to maintain a consistent pace throughout the race, as evidenced by his best running lap of 00:05:09, reflects his endurance and stamina. It's clear that Leonardo has a hybrid profile with potential for improvement in both running efficiency and specific strength exercises.
Segments to Improve:
Sled Push: Leonardo's performance in the Sled Push segment was significantly slower than average, indicating a need for improvement in lower body strength and power. Training Suggestions: Incorporate more leg-focused strength training, including squats, deadlifts, and leg presses, to build muscle endurance and power. Specific sled push drills, with progressive weight increments, can help improve technique and efficiency. Additionally, interval training combining sprinting with sled pushing can simulate race conditions, improving both strength and cardiovascular endurance.
Farmers Carry: This segment was another area where Leonardo could see substantial improvement. Training Suggestions: Focus on grip strength exercises such as dead hangs, wrist curls, and farmer's walk with increasing weight. Incorporating core stability workouts will also enhance performance, as a strong core is essential for maintaining posture and balance during the Farmers Carry. Training in intervals with short, high-intensity bursts will help mimic race conditions.
Total Running Time: Given that Leonardo's total running time was slightly slower than the average, targeted improvements in cardiovascular endurance and running efficiency are necessary. Training Suggestions: Interval running workouts, hill sprints, and tempo runs should be a regular part of the training regimen. Focusing on running form, through drills like high knees and butt kicks, can also improve efficiency. Incorporating strength training, specifically for the legs and core, will support better running performance.
Race Strategies:
Effective Pacing: Analyzing the splits, it's evident that pacing could be optimized. Starting too fast or too slow can impact overall performance. Implementing a strategy to maintain a consistent pace, slightly above his comfort zone, will enable Leonardo to distribute his energy more efficiently throughout the race. Practicing pacing during training runs, and using a running watch to monitor pace during the race, can aid in this strategy.
Transition Efficiency (Roxzone): With a roxzone time slightly faster than average, there is still room for improvement in transition times between exercises. Focusing on reducing rest and improving overall fitness will help. High-intensity interval training (HIIT) can simulate the quick transitions between exercises, enhancing both cardiovascular fitness and muscle recovery rates.
Strength and Endurance Balance: Given the hybrid nature of HYROX races, balancing strength and endurance training is crucial. Leonardo should aim to integrate strength workouts with endurance sessions, possibly incorporating circuit training that includes both running and functional exercise components. This approach will help improve both his running and strength exercise segments.
In conclusion, Leonardo has shown that he possesses a solid foundation upon which to build. By focusing on targeted improvements in the Sled Push and Farmers Carry segments, optimizing his running efficiency, and implementing effective race strategies, he can significantly enhance his performance in future HYROX events. Continuous, focused training combined with strategic race planning will be key to achieving these goals.