Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müllner Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müllner Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müllner Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müllner Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:55 | 05:50 to 04:55 | 37.9% |
| Wall Balls | 00:51 | 07:46 to 06:55 | 35.2% |
| Ski Erg | 00:21 | 04:53 to 04:32 | 14.5% |
| Farmers Carry | 00:18 | 02:34 to 02:16 | 12.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Müllner Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:51 | 04:33 +00:20 | 04:51 +00:00 |
| Running 2 | 05:26 | 09:44 | 05:19 +00:07 | 09:24 +00:20 |
| Sled Push | 02:44 | 15:10 | 03:08 -00:24 | 14:43 +00:27 |
| Running 3 | 05:45 | 17:54 | 05:46 -00:01 | 17:51 +00:03 |
| Sled Pull | 05:12 | 23:39 | 05:25 -00:13 | 23:37 +00:02 |
| Running 4 | 05:46 | 28:51 | 05:46 +00:00 | 29:02 -00:11 |
| Burpees Broad Jump | 04:07 | 34:37 | 06:00 -01:53 | 34:48 -00:11 |
| Running 5 | 05:59 | 38:44 | 05:58 +00:01 | 40:48 -02:04 |
| Rowing | 05:50 | 44:43 | 04:58 +00:52 | 46:46 -02:03 |
| Running 6 | 05:53 | 50:33 | 05:49 +00:04 | 51:44 -01:11 |
| Farmers Carry | 02:34 | 56:26 | 02:22 +00:12 | 57:33 -01:07 |
| Running 7 | 05:42 | 59:00 | 05:47 -00:05 | 59:55 -00:55 |
| Sandbag Lunges | 04:56 | 01:04:42 | 05:38 -00:42 | 01:05:42 -01:00 |
| Running 8 | 05:25 | 01:09:38 | 06:35 -01:10 | 01:11:20 -01:42 |
| Wall Balls | 07:46 | 01:15:03 | 07:17 +00:29 | 01:17:55 -02:52 |
| Roxzone | 10:10 | 01:32:59 | 07:47 +02:23 | 01:32:59 |
Martin Müllner had a strong performance in the HYROX race in Wien. He finished with an overall rank of 59, placing him in the top 29% of 201 athletes. In his age group (35-39), he ranked 18th, which is in the top 45% of 40 athletes. His overall time was 01:32:59, and his total running time was 00:44:44, which was 16 seconds slower than the average.
Müllner's best running lap was 00:04:51, which indicates that he has good speed and endurance. However, there are areas where he can improve to enhance his overall performance.
To improve his overall performance, Müllner should implement the following strategies during the race:
1. Pacing: Müllner should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can maintain his energy levels and perform at a higher level throughout the entire race.
2. Transitions: Müllner should aim to make smooth and efficient transitions between exercises during the race. Practicing transitions during training can help him save valuable time in the Roxzone and improve his overall race performance.
3. Strength Training: Since Müllner's total running time was slower than the average, he should focus on incorporating more strength training exercises into his routine. This can help improve his running performance and overall strength and power.
4. Endurance Training: To improve his cardiovascular endurance, Müllner should incorporate longer distance running and high-intensity interval training (HIIT) workouts into his training routine. This can help him improve his overall performance in the running segments of the race.
In conclusion, Martin Müllner had a strong performance in the HYROX race in Wien. While he showed good speed and endurance in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his transitions, strength, and endurance, Müllner can further improve his race performance. Implementing proper pacing and race strategies will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonomonte Alessandro | 2024 Rimini | 01:33:04 | |
| Ludema Greg | 2023 Hong Kong | 01:32:59 | |
| Wolber Christian | 2023 Frankfurt | 01:33:16 | |
| Eichler Karsten | 2024 Berlin | 01:33:22 | |
| Kappetein Mitchell | 2023 Amsterdam | 01:33:17 | |
| Rehag Ralf | 2023 Hamburg | 01:33:14 | |
| Tuinenburg Remco | 2024 Amsterdam | 01:32:36 | |
| Wee Leonard | 2023 Singapore | 01:32:57 | |
| Fellmoser Florian | 2019 Karlsruhe | 01:32:37 | |
| Underwood Daniel | 2024 Birmingham | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:33:56 | |
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