Mullen John
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
372 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mullen John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullen John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 372 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullen John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:24.
Check the detail of the improvement plan below.
03:55
Potential Improvement
37.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
John Mullen, taking part in the HYROX category, age group 35-39, ranked in the top 63% of 2696 athletes overall and in the top 71% in his age group. His total race time was 02:01:04, with a total running time of 00:58:40 which was 3 seconds slower than the average running time. This suggests that John may need to train more on his running to enhance his overall performance. His best running lap was 00:06:40. When it comes to pacing, John started the race much faster than the average competitor, but as the race progressed, his pace dropped significantly, showing a decline in running segments 2 through 7. This suggests that he may have started too fast, so pacing should be a focus in future training.
Segments to Improve
- Wall Balls: This segment was John's weakest performance, as he was 3:29 slower than the average. To improve, he should incorporate more wall balls into his training routines. He might consider doing sets of 20-30 reps with a few minutes rest in between to build endurance. Additionally, working on his squat technique can improve his efficiency and speed in this exercise.
- Burpees Broad Jump: Another weak segment for John was the Burpees Broad Jump, where he was 2:13 slower than the average. John can work on his explosive power and conditioning by incorporating plyometrics into his training, specifically doing more broad jumps and burpees. Practicing a seamless transition between the burpee and the jump can also shave off valuable seconds.
- Running: John's total running time was slower than average, suggesting a need for additional focus on running training. Interval training, where he alternates between high-intensity and low-intensity running, can help increase his overall speed. Long distance runs can also be beneficial for building endurance.
- Sandbag Lunges: While John was faster than the average in this segment, there's still room for improvement. Strength training focusing on lower body muscles, especially the quads and glutes, can help improve his performance in this segment. He could also practice lunges with sandbags to mimic the race conditions.
Race Strategies
John should consider implementing the following strategies during his next race:
- Pacing: Given his fast start and slower finish, John would benefit from focusing on maintaining a steady pace throughout the race. This can be practiced in training by doing tempo runs.
- Transitions: His roxzone time was 1:31 faster than the average, indicating he rested more or took more time in transitions. Practicing quick transitions during training can help improve this time.
- Strength Training: As his performance in strength-based segments like Wall Balls and Burpees Broad Jump were below average, focusing more on strength training could be beneficial. Specifically, functional strength exercises that mimic the movements in these segments can help improve his performance.
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