Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:11 (From 01:08:33 to 56:22) | 89.6% |
| Farmers Carry | 00:52 (From 03:59 to 03:07) | 6.4% |
| Rowing | 00:33 (From 06:07 to 05:34) | 4.0% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sled Push | 00:00 (From 03:32 to 03:32) | 0.0% |
| Sled Pull | 00:00 (From 06:35 to 06:35) | 0.0% |
| BBJ | 00:00 (From 07:06 to 07:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:12 to 07:12) | 0.0% |
| Wall Balls | 00:00 (From 08:16 to 08:16) | 0.0% |
| Mosqueira Solís Héctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:52 | 00:00 | 05:49 +03:03 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:52 | 04:57 +00:00 | 05:49 +03:03 |
| Running 2 | 07:04 | 13:49 | 06:35 +00:29 | 10:46 +03:03 |
| Sled Push | 03:32 | 20:53 | 03:57 -00:25 | 17:21 +03:32 |
| Running 3 | 07:54 | 24:25 | 07:27 +00:27 | 21:18 +03:07 |
| Sled Pull | 06:35 | 32:19 | 07:10 -00:35 | 28:45 +03:34 |
| Running 4 | 08:34 | 38:54 | 07:34 +01:00 | 35:55 +02:59 |
| Burpees Broad Jump | 07:06 | 47:28 | 09:00 -01:54 | 43:29 +03:59 |
| Running 5 | 09:17 | 54:34 | 08:01 +01:16 | 52:29 +02:05 |
| Rowing | 06:07 | 01:03:51 | 05:39 +00:28 | 01:00:30 +03:21 |
| Running 6 | 08:27 | 01:09:58 | 07:43 +00:44 | 01:06:09 +03:49 |
| Farmers Carry | 03:59 | 01:18:25 | 03:07 +00:52 | 01:13:52 +04:33 |
| Running 7 | 08:07 | 01:22:24 | 07:45 +00:22 | 01:16:59 +05:25 |
| Sandbag Lunges | 07:12 | 01:30:31 | 08:38 -01:26 | 01:24:44 +05:47 |
| Running 8 | 10:20 | 01:37:43 | 09:58 +00:22 | 01:33:22 +04:21 |
| Wall Balls | 08:16 | 01:48:03 | 11:13 -02:57 | 01:43:20 +04:43 |
| Roxzone | 09:46 | 02:05:58 | 11:25 -01:39 | 02:05:58 |
Héctor Mosqueira Solís demonstrated a strong performance in the HYROX race, ranking in the top 88% overall and 87% within his age group. He demonstrated notable strengths in strength-based exercises, outperforming the average in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. His Roxzone time was also faster than the average, indicating efficient transitions between exercise zones. However, his total running time was slower than average, suggesting a need for enhanced focus on running training. Furthermore, his slower start in Running 1 compared to the average indicates a potential pacing issue that could be addressed in future training.
Héctor should consider implementing a pacing strategy for his running segments. This could involve starting at a more conservative pace in the initial running segment to conserve energy for the later stages of the race. Additionally, focusing on maintaining a steady pace during the strength-based exercises can help ensure consistent performance throughout the race. Regular hydration and nutrition during the race can also support sustained energy levels. Furthermore, practicing transitions between running and strength segments during training can help reduce Roxzone times in the race.
| Similar Athletes | |||
|---|---|---|---|
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| 박 준영 | 2024 Incheon | 02:06:25 | |
| Monti Giovanni | 2024 Berlin | 02:06:03 | |
| Luna Oscar | 2024 Ciudad de Mexico | 02:06:08 | |
| Jaber Ramzi | 2024 Stockholm | 02:06:13 | |
| Conetta Paul | 2024 Glasgow | 02:06:17 | |
| Garcia Sergio | 2024 Houston | 02:06:02 | |
| Cheah Kevin | 2024 Hong Kong | 02:06:20 | |
| Filippelli Gianni | 2024 Karlsruhe | 02:05:44 | |
| Duflot Christophe | 2024 Marseille | 02:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mosqueira Solís Héctor
