Moray Dominik Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #132035 01:43:17 178th in AG | Top 85.2% 1271st | Top 86.1%
+03:55
54:23
Run Total
+00:30
06:48
Avg. Lap
+00:59
06:13
Best Lap
-04:08
39:37
Workout Total
-00:31
04:57
Avg. Workout
+00:12
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moray Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moray Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moray Dominik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moray Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

05:16 Potential Improvement 85.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:16 54:23 to 49:07 85.6%
Burpees Broad Jump 00:43 07:30 to 06:47 11.7%
Sandbag Lunges 00:10 06:26 to 06:16 2.7%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%

Splits Time

Moray Dominik Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:13 +00:05 00:00 +00:00
Ski Erg 04:34 05:18 04:42 -00:08 05:13 +00:05
Running 2 06:13 09:52 05:45 +00:28 09:55 -00:03
Sled Push 02:32 16:05 03:29 -00:57 15:40 +00:25
Running 3 06:31 18:37 06:19 +00:12 19:09 -00:32
Sled Pull 04:48 25:08 06:03 -01:15 25:28 -00:20
Running 4 06:38 29:56 06:18 +00:20 31:31 -01:35
Burpees Broad Jump 07:30 36:34 06:54 +00:36 37:49 -01:15
Running 5 07:34 44:04 06:34 +01:00 44:43 -00:39
Rowing 05:01 51:38 05:12 -00:11 51:17 +00:21
Running 6 07:02 56:39 06:22 +00:40 56:29 +00:10
Farmers Carry 02:07 01:03:41 02:35 -00:28 01:02:51 +00:50
Running 7 07:13 01:05:48 06:19 +00:54 01:05:26 +00:22
Sandbag Lunges 06:26 01:13:01 06:27 -00:01 01:11:45 +01:16
Running 8 07:57 01:19:27 07:34 +00:23 01:18:12 +01:15
Wall Balls 06:39 01:27:24 08:23 -01:44 01:25:46 +01:38
Roxzone 09:20 01:43:17 09:08 +00:12 01:43:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dominik, first off, let’s give you a round of applause for crushing the 2024 Frankfurt Hyrox! Finishing in 1:43:17 puts you in the top 86% of a competitive field. That’s no small feat! Your overall rank of 1271 out of 1476 athletes, and 178 in your age group (40-44) is commendable. However, let's dive into the nitty-gritty because we both know you can do better!

Your total running time of 54:23 indicates that you might lean more towards strength than running, since it’s slower than the average. Your pacing in the first segment was a bit too fast, which could have impacted your later runs. Remember, it’s not a sprint; it’s a marathon (or a Hyrox!). The best running lap of 6:13 shows potential, but let’s work on maintaining a consistent pace throughout. Your strengths shine in the Ski Erg and Sled Push, where you outperformed the average. Keep that momentum going!

Segments to Improve:
  • Burpees Broad Jump (00:07:30): This segment was a tough point, landing you 36 seconds slower than average. Burpees not only test your strength but also your cardiovascular endurance. Focus on explosive power and transition efficiency.
    • Drill: Incorporate a burpee box jump workout. Perform a burpee followed immediately by a jump onto a box (or a sturdy platform). Start with 3 sets of 10 reps.
    • Technique Tip: When you drop into a burpee, make sure to keep your hips low to maintain momentum. Explode upward, aiming for height over distance.
  • Running (Segments 5, 6, 7, 8): Your running segments showed signs of fatigue, especially in the last laps where your times fell off significantly.
    • Drill: Implement long runs with intervals. For instance, do a 10km run with the last 2km at a fast pace, pushing your limits as you fatigue.
    • Technique Tip: Focus on your breathing—inhale through the nose and exhale through the mouth. This can help regulate your energy and keep you steady.
  • Roxzone (00:09:20): Your transition time was slightly slower than average, indicating either a need for better fitness or more practice in transitions.
    • Drill: Set up a mock Hyrox in your training. Time yourself transitioning between exercises to get used to the flow and pace.
    • Technique Tip: Practice your transitions like you would in a race. Visualize the next exercise as you finish the current one—this mental cue can significantly speed things up.
Race Strategies:
  • Pacing: Start steady. You’ve got to learn to feel the race, not just run it. Your first run was too fast; aim for a consistent pace instead of sprinting out of the gate.
  • Hydration and Nutrition: Make sure you are properly fueled before and during the race. A well-timed gel can be a game-changer in the latter stages.
  • Visualization: Before the race, visualize yourself executing each segment well. Picture yourself powering through the Burpees Broad Jump like a superhero! 🦸‍♂️
Conclusion:

Dominik, you’ve got the heart of a lion and the drive to match! Remember, "The only way to define your limits is by going beyond them." Every athlete has room for growth, and you’re no exception. Focus on those areas of improvement, and before you know it, you'll be smashing personal records and leaving your competition in the dust. Keep grinding, keep pushing, and remember to have fun along the way! 💪💥

As your Rox-Coach, I’m here to remind you that you’re capable of greatness. Let’s turn those weaknesses into strengths and keep climbing that leaderboard. You’ve got this! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Friedhoff Maurice 2023 Frankfurt 01:43:46
Chang Yi HKGHYROX 2024 Hong Kong 01:42:54
Lourenco Sergio 2024 Hong Kong 01:43:21
Okstad Erik 2023 Stockholm 01:43:36
O'Donnell Liam 2024 Perth 01:43:33
La Verghetta Luigi 2024 Turin 01:43:19
Kroll Michael 2023 Köln 01:42:55
Lowden Bart 2023 London 01:43:10
Harland Taylor 2024 Birmingham 01:43:38
Arrowood Jay 2023 Dallas 01:42:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:43:40
2023 Frankfurt 02:06:52
2024 Hamburg 01:41:05

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