Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmurray Bryce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmurray Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmurray Bryce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmurray Bryce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 50:28 to 44:17 | 63.2% |
| Sled Push | 03:17 | 06:16 to 02:59 | 33.6% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 2.7% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.5% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Mcmurray Bryce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:46 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 04:33 +00:13 | 04:46 +00:08 |
| Running 2 | 06:05 | 09:40 | 05:14 +00:51 | 09:19 +00:21 |
| Sled Push | 06:16 | 15:45 | 03:07 +03:09 | 14:33 +01:12 |
| Running 3 | 05:42 | 22:01 | 05:44 -00:02 | 17:40 +04:21 |
| Sled Pull | 04:06 | 27:43 | 05:21 -01:15 | 23:24 +04:19 |
| Running 4 | 05:58 | 31:49 | 05:42 +00:16 | 28:45 +03:04 |
| Burpees Broad Jump | 04:57 | 37:47 | 05:55 -00:58 | 34:27 +03:20 |
| Running 5 | 05:33 | 42:44 | 05:54 -00:21 | 40:22 +02:22 |
| Rowing | 04:51 | 48:17 | 04:57 -00:06 | 46:16 +02:01 |
| Running 6 | 05:57 | 53:08 | 05:43 +00:14 | 51:13 +01:55 |
| Farmers Carry | 02:16 | 59:05 | 02:20 -00:04 | 56:56 +02:09 |
| Running 7 | 06:19 | 01:01:21 | 05:42 +00:37 | 59:16 +02:05 |
| Sandbag Lunges | 04:24 | 01:07:40 | 05:33 -01:09 | 01:04:58 +02:42 |
| Running 8 | 07:02 | 01:12:04 | 06:27 +00:35 | 01:10:31 +01:33 |
| Wall Balls | 05:20 | 01:19:06 | 07:11 -01:51 | 01:16:58 +02:08 |
| Roxzone | 07:25 | 01:31:45 | 07:36 -00:11 | 01:31:45 |
To improve performance in the Run Total segment, Bryce should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and interval running sessions into his training routine will help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone.
In the Sled Push segment, Bryce should work on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles used in pushing the sled. He should also focus on maintaining proper form and technique during the sled push to maximize efficiency.
For the Running 2, Running 7, and Running 8 segments, Bryce should prioritize his running training. Incorporating regular long-distance runs, interval training, and hill sprints will help improve his running speed and endurance. He should also focus on maintaining a steady pace throughout the race to avoid burning out early on.
In the Best Lap, Running 1, Running 4, and Running 6 segments, Bryce should work on improving his speed and agility. Incorporating plyometric exercises such as box jumps, lateral hops, and agility ladder drills will help improve his explosiveness and quickness. Additionally, focusing on proper running form and technique will contribute to faster and more efficient running.
To improve performance in the Ski Erg segment, Bryce should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine will help strengthen the muscles used in skiing. He should also practice proper technique and pacing on the Ski Erg to optimize performance.
Bryce should also prioritize proper form and technique during each exercise to maximize efficiency and minimize time lost during transitions. Practicing smooth and quick transitions between exercises will help reduce the time spent in the roxzone.
Lastly, mental preparation is key for a successful race. Bryce should develop a race strategy that includes visualization techniques, positive self-talk, and a strong mindset. Staying focused, motivated, and determined during the race will help him push through any challenges and perform at his best.
Overall, Bryce McMurray showed great potential in the HYROX race at the 2022 London event. By implementing the suggested training strategies and race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Mulekom Paul | 2024 Rotterdam | 01:31:26 | |
| Jänigen Sascha | 2023 München | 01:31:52 | |
| Scholefield Jake | 2023 London | 01:31:54 | |
| Sharkey Adam | 2023 Manchester | 01:31:21 | |
| Hofheinz Markus | 2019 Karlsruhe | 01:32:09 | |
| Sweeney Martin | 2023 Singapore | 01:31:20 | |
| Lasarko Sr Marcus | 2024 Fort Lauderdale | 01:31:30 | |
| Price Andrew | 2022 Manchester | 01:31:20 | |
| Perez Robert | 2024 London | 01:31:34 | |
| Lim Min Ye | 2024 Hong Kong | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:32:32 | |
| 2024 Sports Direct HYROX London | 01:18:04 | |
| 2023 London | 01:27:00 | |
| 2024 London | 01:20:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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