Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdade Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdade Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdade Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdade Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:20 | 01:10:46 to 58:26 | 81.9% |
| Farmers Carry | 01:33 | 04:48 to 03:15 | 10.3% |
| Burpees Broad Jump | 00:54 | 09:46 to 08:52 | 6.0% |
| Rowing | 00:16 | 05:56 to 05:40 | 1.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 07:15 to 07:15 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Mcdade Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:53 | 00:00 | 06:03 +03:50 | 00:00 +00:00 |
| Ski Erg | 04:34 | 09:53 | 05:06 -00:32 | 06:03 +03:50 |
| Running 2 | 07:42 | 14:27 | 07:06 +00:36 | 11:09 +03:18 |
| Sled Push | 03:45 | 22:09 | 04:12 -00:27 | 18:15 +03:54 |
| Running 3 | 08:48 | 25:54 | 08:06 +00:42 | 22:27 +03:27 |
| Sled Pull | 05:01 | 34:42 | 07:47 -02:46 | 30:33 +04:09 |
| Running 4 | 08:00 | 39:43 | 08:04 -00:04 | 38:20 +01:23 |
| Burpees Broad Jump | 09:46 | 47:43 | 09:13 +00:33 | 46:24 +01:19 |
| Running 5 | 08:37 | 57:29 | 08:40 -00:03 | 55:37 +01:52 |
| Rowing | 05:56 | 01:06:06 | 05:48 +00:08 | 01:04:17 +01:49 |
| Running 6 | 08:10 | 01:12:02 | 08:24 -00:14 | 01:10:05 +01:57 |
| Farmers Carry | 04:48 | 01:20:12 | 03:11 +01:37 | 01:18:29 +01:43 |
| Running 7 | 08:11 | 01:25:00 | 08:13 -00:02 | 01:21:40 +03:20 |
| Sandbag Lunges | 07:15 | 01:33:11 | 08:55 -01:40 | 01:29:53 +03:18 |
| Running 8 | 11:28 | 01:40:26 | 11:15 +00:13 | 01:38:48 +01:38 |
| Wall Balls | 09:10 | 01:51:54 | 11:32 -02:22 | 01:50:03 +01:51 |
| Roxzone | 13:10 | 02:14:06 | 12:31 +00:39 | 02:14:06 |
Liam Mcdade demonstrated a commendable performance in the 2024 Madrid Hyrox race. His placement in the top 69% of the overall athletes and top 71% of his age group indicates a solid level of fitness and competitive edge. Notably, Liam's overall time was 02:14:06, with a total running time of 01:10:46, which is 04:27 slower than the average. This points toward a strength-based profile, indicating a potential need for more focus on running endurance and speed in his training.
Analysing his pace, one can notice that Liam started the race slower than average in Running 1 but gradually improved his pace in the subsequent running segments. However, the total running time suggests that there's room for improvement in maintaining a steady and faster pace throughout the race.
During the race, Liam should aim to maintain a steady pace throughout the running segments and not start too slow. This will help conserve energy for the more physically demanding segments later in the race. Also, focusing on efficient transition techniques between exercise zones (Roxzone) can save valuable seconds. Lastly, Liam should consider performing a thorough warm-up and cool-down before and after the race to ensure his muscles are prepared for the intense activity and recover effectively post-race.
| Similar Athletes | |||
|---|---|---|---|
| Sadali Matin | 2024 Singapore National Stadium | 02:14:14 | |
| 沈 子唐 | 2024 Taipei | 02:14:22 | |
| Ivarsson Charlie | 2024 Stockholm | 02:13:53 | |
| Garcia Manuel Alejandro | 2024 Ciudad de Mexico | 02:14:15 | |
| Saville Sam | 2024 Manchester | 02:13:38 | |
| Schwerdtfeger Robert | 2020 Hannover | 02:14:14 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Schnur Heinz | 2023 Köln | 02:14:10 | |
| Ragos Ty Denis Cedric | 2024 Singapore National Stadium | 02:14:24 | |
| Hahn Felix | 2022 München | 02:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
