Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Saúl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Saúl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Saúl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Saúl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:54 | 09:13 to 06:19 | 54.5% |
| Wall Balls | 01:20 | 10:01 to 08:41 | 25.1% |
| Run Total | 00:49 | 51:37 to 50:48 | 15.4% |
| Ski Erg | 00:11 | 04:59 to 04:48 | 3.4% |
| Burpees Broad Jump | 00:05 | 07:16 to 07:11 | 1.6% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Martínez Saúl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:44 | 00:00 | 05:20 +02:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:44 | 04:46 +00:13 | 05:20 +02:24 |
| Running 2 | 05:59 | 12:43 | 05:57 +00:02 | 10:06 +02:37 |
| Sled Push | 03:14 | 18:42 | 03:39 -00:25 | 16:03 +02:39 |
| Running 3 | 10:07 | 21:56 | 06:35 +03:32 | 19:42 +02:14 |
| Sled Pull | 09:13 | 32:03 | 06:24 +02:49 | 26:17 +05:46 |
| Running 4 | 05:48 | 41:16 | 06:34 -00:46 | 32:41 +08:35 |
| Burpees Broad Jump | 07:16 | 47:04 | 07:23 -00:07 | 39:15 +07:49 |
| Running 5 | 05:33 | 54:20 | 06:52 -01:19 | 46:38 +07:42 |
| Rowing | 05:16 | 59:53 | 05:17 -00:01 | 53:30 +06:23 |
| Running 6 | 05:43 | 01:05:09 | 06:39 -00:56 | 58:47 +06:22 |
| Farmers Carry | 01:44 | 01:10:52 | 02:40 -00:56 | 01:05:26 +05:26 |
| Running 7 | 05:38 | 01:12:36 | 06:37 -00:59 | 01:08:06 +04:30 |
| Sandbag Lunges | 06:30 | 01:18:14 | 06:53 -00:23 | 01:14:43 +03:31 |
| Running 8 | 05:07 | 01:24:44 | 08:11 -03:04 | 01:21:36 +03:08 |
| Wall Balls | 10:01 | 01:29:51 | 08:46 +01:15 | 01:29:47 +00:04 |
| Roxzone | 08:43 | 01:48:28 | 09:55 -01:12 | 01:48:28 |
Overall, Saúl Martínez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking within the top 69% of all athletes and the top 65% in his age group. His total running time of 00:51:37, which was 01:21 faster than the average, reveals his strength as a runner. Remarkably, Saúl's performance improved as the race progressed, with strong showings in the later running segments. This suggests that Saúl is a resilient athlete who can maintain his pace and performance over extended periods and under increasing physical stress. However, Saúl's slower start could indicate possible areas for improvement in initial pacing and early race strategy.
Sled Pull: Saúl's Sled Pull segment was 02:50 slower than average, suggesting a need for increased strength training. To improve, Saúl should consider incorporating power exercises such as squats, deadlifts, and power cleans into his training routine. Additionally, practicing the Sled Pull with varying weights will help build endurance and familiarity with the movement.
Wall Balls: Saúl was 01:20 slower than average on Wall Balls. This could indicate a lack of explosive strength or fatigue setting in. High-intensity interval training (HIIT) workouts that include exercises like kettlebell swings, medicine ball slams, and jump squats could help improve performance in this area.
Early Race Pacing: Saúl's slower times in the early running segments suggest a need for better pacing strategy. Incorporating interval training into his running routine can help improve both speed and endurance. To simulate race conditions, Saúl could practice transitioning between running and strength exercises to improve his overall conditioning and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Behn Tobias | 2019 Hamburg | 01:48:18 | |
| Davies Russell | 2022 Birmingham | 01:48:34 | |
| Armanu Petru | 2024 Rimini | 01:48:49 | |
| Ferraro Daniele | 2024 Rimini | 01:48:20 | |
| Williams Andy | 2023 Birmingham | 01:48:36 | |
| Sánchez Samuel | 2023 Barcelona | 01:48:08 | |
| Koh Feng Shin Daryl | 2023 Singapore | 01:48:11 | |
| Campos Alex | 2020 Dallas | 01:48:06 | |
| Stan Cristian Vasile | 2024 Vienna - European Championship | 01:48:35 | |
| Jahnen David | 2024 Köln | 01:48:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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