Loh Bibiana Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.

Performance Highlights

SIN SIN Flag Women 30-34 #171039 01:47:36 58th in AG | Top 63.7% 184th | Top 58.4%
-05:52
48:17
Run Total
-00:43
06:02
Avg. Lap
-00:07
05:35
Best Lap
+05:57
50:34
Workout Total
+00:45
06:19
Avg. Workout
-00:07
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 568 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 568 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Loh Bibiana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loh Bibiana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 568 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loh Bibiana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loh Bibiana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.

05:31 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 05:31 12:24 to 06:53 56.3%
Wall Balls 02:27 08:49 to 06:22 25.0%
Farmers Carry 01:46 04:22 to 02:36 18.0%
Ski Erg 00:04 05:30 to 05:26 0.7%
Sled Push 00:00 02:11 to 02:11 0.0%
Burpees Broad Jump 00:00 06:54 to 06:54 0.0%
Rowing 00:00 05:44 to 05:44 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Run Total 00:00 48:17 to 48:17 0.0%

Splits Time

Loh Bibiana Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:41 +00:22 00:00 +00:00
Ski Erg 05:30 06:03 05:27 +00:03 05:41 +00:22
Running 2 05:35 11:33 06:20 -00:45 11:08 +00:25
Sled Push 02:11 17:08 03:19 -01:08 17:28 -00:20
Running 3 05:44 19:19 06:43 -00:59 20:47 -01:28
Sled Pull 12:24 25:03 07:01 +05:23 27:30 -02:27
Running 4 06:18 37:27 06:47 -00:29 34:31 +02:56
Burpees Broad Jump 06:54 43:45 07:59 -01:05 41:18 +02:27
Running 5 06:04 50:39 07:03 -00:59 49:17 +01:22
Rowing 05:44 56:43 05:46 -00:02 56:20 +00:23
Running 6 06:04 01:02:27 06:54 -00:50 01:02:06 +00:21
Farmers Carry 04:22 01:08:31 02:37 +01:45 01:09:00 -00:29
Running 7 06:00 01:12:53 06:52 -00:52 01:11:37 +01:16
Sandbag Lunges 04:40 01:18:53 06:03 -01:23 01:18:29 +00:24
Running 8 06:33 01:23:33 07:43 -01:10 01:24:32 -00:59
Wall Balls 08:49 01:30:06 06:25 +02:24 01:32:15 -02:09
Roxzone 08:49 01:47:36 08:56 -00:07 01:47:36
Based on 568 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bibiana Loh demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event. With an overall rank of 184, placing her in the top 13% of all participants, and a rank of 58 in her age group, she has shown substantial competitive ability. Notably, her total running time was 00:48:17, which is 06:27 faster than average, highlighting her strength as a runner. Bibiana consistently outperformed in running segments, particularly in Running 2 and 3, showcasing a strong endurance profile. However, her performance in strength-oriented segments like the Sled Pull and Farmers Carry suggests an area for improvement. Her pacing strategy appeared balanced, without starting too fast or too slow, maintaining a strong running form throughout the race.

Segments to Improve

  • Sled Pull (00:12:24; 5:19 slower than average)
    • Training Strategies: Focus on building upper body strength and endurance.
      • Incorporate sled pull drills using progressively heavier weights to build strength.
      • Include rope climbing and battle ropes in the routine to enhance grip and pulling power.
    • Form Correction: Ensure proper body alignment and use of legs to assist in pulling.
  • Wall Balls (00:08:49; 3:01 slower than average)
    • Training Strategies: Improve explosive power and endurance.
      • Perform medicine ball throws and weighted squats to increase power.
      • Incorporate high-rep wall ball drills at varied weights.
    • Form Correction: Focus on proper squat depth and consistent breathing rhythm during the exercise.
  • Farmers Carry (00:04:22; 1:42 slower than average)
    • Training Strategies: Enhance grip strength and core stability.
      • Practice with heavy dumbbell or kettlebell carries.
      • Include grip strength exercises like dead hangs and wrist curls.
    • Form Correction: Maintain an upright posture and engage the core to avoid fatigue.
  • Roxzone (00:08:49; 1:11 slower than 25th percentile)
    • Training Strategies: Focus on transition efficiency and overall fitness.
      • Perform transition drills to reduce time between exercise zones.
      • Work on high-intensity interval training (HIIT) to improve cardiovascular fitness.
    • Form Correction: Practice smooth and quick transitions to maintain momentum.

Race Strategies

  • Pacing Strategy: Maintain the balanced pacing strategy seen in this race, ensuring not to start too fast, which could lead to fatigue in later segments.
  • Segment Focus: Prioritize strength segments during training to bring performance in line with running capabilities.
  • Transition Efficiency: Practice and refine transitions between segments to minimize Roxzone time, maintaining consistent energy flow throughout the race.
  • Mental Preparation: Develop a strategic mental plan for the race to manage fatigue and maintain focus, especially during challenging segments like the Sled Pull and Wall Balls.
Similar Athletes
Pugh Jaz 2024 Birmingham 01:47:34
Keppler Jasmine 2024 Köln 01:47:29
Smith Gaynor 2023 Dubai 01:47:45
Iqbal Samar 2022 London 01:47:10
Maguire Sinead 2024 Dublin 01:48:00
Hornung Olivia 2024 Malaga 01:47:50
Damen Pamela 2023 Rotterdam 01:47:40
Varela Keila 2023 Rotterdam 01:47:42
Russell Josine 2024 Glasgow 01:47:16
Yim Jenna 2023 Hong Kong 01:47:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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