Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
300 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 300 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 300 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lischke Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lischke Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 300 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lischke Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lischke Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:37.
Check the detail of the improvement plan below.
Based on 300 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Markus Lischke delivered a commendable performance at the 2024 Stuttgart Hyrox event, particularly for his age group. His total running time of 00:59:40 was impressively 00:39 faster than the average, indicating a stronger running profile despite not being among the top finishers. His ability to perform well in strength-oriented exercises such as the Sled Push and Wall Balls shows a balanced athletic profile. However, the skewed performance in the initial running segments suggests that Markus may have started too conservatively, possibly impacting his overall rank. The significant delay in the Roxzone transitions also suggests room for improvement in transitions and overall fitness.
Segments to Improve
Roxzone:
The Roxzone is where Markus lost the most time, with a transition time 03:50 slower than average. Improving transition efficiency can significantly cut down time.
Training Strategies:
Incorporate drills that simulate race conditions, focusing on quick transitions between exercises.
Practice specific transition drills such as rapid shoe lace adjustments, equipment hand-offs, and immediate post-exercise running starts.
Sandbag Lunges:
Markus was 00:42 slower than average in this segment.
Training Strategies:
Strengthen legs and core with exercises like weighted lunges, Bulgarian split squats, and core stability exercises.
Focus on technique: Ensure proper posture and balance during lunges to prevent energy wastage.
Burpees Broad Jump:
00:22 slower than average indicates a need for efficiency and endurance in this exercise.
Training Strategies:
Enhance explosiveness with plyometric exercises, such as box jumps and explosive push-ups.
Focus on conditioning to maintain pace and form throughout the exercise.
Ski Erg:
Markus was slightly slower in the Ski Erg segment.
Training Strategies:
Incorporate interval training on the Ski Erg to improve endurance and speed.
Focus on upper body strength with exercises like pull-ups and lat pulldowns.
Race Strategies
Pacing Strategy: Start with a slightly faster pace in the initial running segments to build early momentum. Monitor effort levels to avoid burnout in later stages.
Transition Efficiency: Practice seamless transitions between different exercise zones during training to reduce Roxzone time.
Focus on Strength and Conditioning: Since Markus has a strong running profile, balanced strength training should be prioritized to improve performance in strength-oriented exercises.