Lindenthal Wieland Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 456 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #131038 01:58:05 73rd in AG | Top 90.1% 568th | Top 95.6%
+02:52
01:00:02
Run Total
+00:22
07:30
Avg. Lap
-00:52
04:45
Best Lap
+00:09
50:26
Workout Total
+00:01
06:18
Avg. Workout
-02:56
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 456 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 456 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lindenthal Wieland's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindenthal Wieland's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 456 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindenthal Wieland's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindenthal Wieland's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:58. Check the detail of the improvement plan below.

05:49 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:49 01:00:02 to 54:13 53.0%
Sled Pull 04:32 11:27 to 06:55 41.3%
Sandbag Lunges 00:33 07:52 to 07:19 5.0%
Rowing 00:04 05:31 to 05:27 0.6%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Burpees Broad Jump 00:00 07:00 to 07:00 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%
Wall Balls 00:00 08:13 to 08:13 0.0%

Splits Time

Lindenthal Wieland Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:35 -00:50 00:00 +00:00
Ski Erg 04:38 04:45 04:53 -00:15 05:35 -00:50
Running 2 10:04 09:23 06:19 +03:45 10:28 -01:05
Sled Push 03:13 19:27 03:55 -00:42 16:47 +02:40
Running 3 10:07 22:40 07:05 +03:02 20:42 +01:58
Sled Pull 11:27 32:47 07:00 +04:27 27:47 +05:00
Running 4 09:56 44:14 07:06 +02:50 34:47 +09:27
Burpees Broad Jump 07:00 54:10 08:23 -01:23 41:53 +12:17
Running 5 06:37 01:01:10 07:29 -00:52 50:16 +10:54
Rowing 05:31 01:07:47 05:31 +00:00 57:45 +10:02
Running 6 05:56 01:13:18 07:12 -01:16 01:03:16 +10:02
Farmers Carry 02:32 01:19:14 02:54 -00:22 01:10:28 +08:46
Running 7 05:50 01:21:46 07:19 -01:29 01:13:22 +08:24
Sandbag Lunges 07:52 01:27:36 07:46 +00:06 01:20:41 +06:55
Running 8 06:52 01:35:28 09:04 -02:12 01:28:27 +07:01
Wall Balls 08:13 01:42:20 09:55 -01:42 01:37:31 +04:49
Roxzone 07:43 01:58:05 10:39 -02:56 01:58:05
Based on 456 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wieland Lindenthal performed well in the Hyrox race, finishing in the top 69% of all athletes and the top 61% in his age group. His overall time of 01:58:05 is commendable. However, there are areas where he can improve to enhance his performance further.

Pacing and Profile:
Lindenthal's pacing throughout the race seems consistent, with some segments being faster than average and others slower. His total running time of 01:00:02 is 04:46 slower than the average, indicating that he may need to focus on improving his running performance. While he performed well in certain segments such as Running 1, Ski Erg, Sled Push, Burpees Broad Jump, and Running 5, there are areas where he lost time, specifically in Running 2, Running 3, Running 4, and the Sled Pull.

Segments to Improve


1. Running 2, Running 3, Running 4:
Lindenthal's times in these running segments were significantly slower than the average, indicating the need for improvement in his running ability. To enhance his running performance, he should focus on the following training strategies:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This could involve alternating between high-intensity sprints and recovery periods of jogging or walking.
- Hill Training: Include hill sprints and hill repeats in his training routine to develop leg strength and improve running efficiency.
- Tempo Runs: Perform tempo runs at a comfortably hard pace to improve lactate threshold and overall running speed.
- Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and lateral jumps, to improve power and explosiveness, which can translate to faster running times.

2. Sled Pull:
Lindenthal's time in the Sled Pull segment was 03:59 slower than the average. To improve his performance in this area, he can focus on the following training techniques:
- Strength Training: Include exercises that target the muscles used during the sled pull, such as deadlifts, squats, and lunges, to improve overall strength and power.
- Technique Improvement: Work on proper body positioning and technique during the sled pull to maximize efficiency. This may involve engaging the glutes and maintaining a strong core while pulling the sled.

Strategies


In order to improve his overall performance in future races, Lindenthal can implement the following strategies:
- Pacing: Pay attention to pacing during the race to ensure consistent energy expenditure throughout. Avoid starting too fast and burning out early.
- Transitions: Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through specific training focused on quick and efficient transitions between exercises.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. This may involve visualization techniques and positive self-talk to maintain a strong mindset.

Overall, Wieland Lindenthal has shown great potential in the Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Taylor Bert 2023 Glasgow 01:58:23
Cooke Rowan 2024 London 01:58:05
Piotrowski Marc 2024 Karlsruhe 01:58:16
Acheampong Daniel 2024 Copenhagen 01:57:40
Krizanac Sebastjan 2023 Wien 01:58:23
Langel Lucas 2023 Frankfurt 01:58:01
Grzybowski Marcin 2024 Poznan 01:57:57
Rossi Gabriel 2024 Melbourne 01:58:11
Acheampong Daniel 2024 Malaga 01:57:40
Flores Sánchez Sergio 2024 Ciudad de Mexico 01:58:26

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