Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:19 (From 47:24 to 44:05) | 64.0% |
| BBJ | 00:47 (From 06:22 to 05:35) | 15.1% |
| Sled Pull | 00:46 (From 05:51 to 05:05) | 14.8% |
| Farmers Carry | 00:14 (From 02:27 to 02:13) | 4.5% |
| Rowing | 00:05 (From 04:58 to 04:53) | 1.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Lim Seiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:48 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:55 | 04:32 -00:09 | 04:48 +00:07 |
| Running 2 | 05:09 | 09:18 | 05:13 -00:04 | 09:20 -00:02 |
| Sled Push | 02:00 | 14:27 | 03:06 -01:06 | 14:33 -00:06 |
| Running 3 | 05:41 | 16:27 | 05:42 -00:01 | 17:39 -01:12 |
| Sled Pull | 05:51 | 22:08 | 05:18 +00:33 | 23:21 -01:13 |
| Running 4 | 05:27 | 27:59 | 05:40 -00:13 | 28:39 -00:40 |
| Burpees Broad Jump | 06:22 | 33:26 | 05:53 +00:29 | 34:19 -00:53 |
| Running 5 | 05:26 | 39:48 | 05:52 -00:26 | 40:12 -00:24 |
| Rowing | 04:58 | 45:14 | 04:56 +00:02 | 46:04 -00:50 |
| Running 6 | 05:32 | 50:12 | 05:42 -00:10 | 51:00 -00:48 |
| Farmers Carry | 02:27 | 55:44 | 02:19 +00:08 | 56:42 -00:58 |
| Running 7 | 05:38 | 58:11 | 05:41 -00:03 | 59:01 -00:50 |
| Sandbag Lunges | 04:27 | 01:03:49 | 05:32 -01:05 | 01:04:42 -00:53 |
| Running 8 | 09:40 | 01:08:16 | 06:25 +03:15 | 01:10:14 -01:58 |
| Wall Balls | 05:58 | 01:17:56 | 07:07 -01:09 | 01:16:39 +01:17 |
| Roxzone | 07:37 | 01:31:22 | 07:36 +00:01 | 01:31:22 |
In terms of running performance, Seiko had a total running time of 00:47:24, which was 03:50 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to improve his performance in the "roxzone" and decrease the time spent resting or transitioning between exercises.
- Transition Time: Seiko should work on minimizing his transition time between exercises. This can be achieved through practicing quick and efficient transitions in training sessions. By reducing the time spent in the "roxzone," Seiko can gain a competitive edge and save valuable seconds in the race.
- Strength Training: Seiko should incorporate strength training exercises that target the muscles used in the race, such as lunges, squats, and pull-ups. By improving his overall strength, Seiko can enhance his performance in various segments of the race.
- Endurance Training: Seiko should focus on improving his running endurance through interval training, hill training, and long-distance runs. By increasing his endurance, Seiko can maintain a faster pace throughout the race and improve his overall running performance.
- Technique: Seiko should pay attention to proper technique and form in each exercise. This can help to maximize efficiency and prevent injuries. Working with a trainer or coach to fine-tune his technique can greatly improve his performance in the race.
Overall, Seiko Lim has demonstrated strong athletic ability and a competitive spirit in the 2023 Singapore Hyrox race. By focusing on specific areas of improvement, such as running endurance, strength, and transition time, Seiko can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hehir Mark | 2023 Dubai | 01:30:53 | |
| Sieghart Thomas | 2023 München | 01:31:50 | |
| Keene Gavin | 2024 Fort Lauderdale | 01:31:44 | |
| Reinders Henri | 2023 Amsterdam | 01:31:44 | |
| Hungerford Chase | 2023 Los Angeles | 01:31:18 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| A Alok | 2023 Dubai | 01:31:05 | |
| Soady Aaron | 2024 Poznan | 01:30:54 | |
| Burke Stephen | 2024 Madrid | 01:31:32 | |
| Freedman Sam | 2024 Malaga | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Lim Seiko | 01:29:03 | |
| 2024 Hong Kong Lim Seiko, Phua Alvin, Tan Kerwin, Ong Ethan | 01:06:50 | |
| 2024 Singapore National Stadium Lim Seiko, Phua Alvin, Loh Siow Nee, Benny Sandra | 01:22:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lim Seiko
