Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Latzel Elias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latzel Elias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latzel Elias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latzel Elias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:38 | 15:30 to 09:52 | 53.1% |
| Sandbag Lunges | 02:42 | 10:09 to 07:27 | 25.5% |
| Sled Pull | 01:31 | 08:33 to 07:02 | 14.3% |
| Ski Erg | 00:28 | 05:25 to 04:57 | 4.4% |
| Sled Push | 00:10 | 04:19 to 04:09 | 1.6% |
| Rowing | 00:07 | 05:36 to 05:29 | 1.1% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 48:17 to 48:17 | 0.0% |
| Latzel Elias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:50 | 04:54 +00:31 | 05:45 +00:05 |
| Running 2 | 08:01 | 11:15 | 06:23 +01:38 | 10:39 +00:36 |
| Sled Push | 04:19 | 19:16 | 04:00 +00:19 | 17:02 +02:14 |
| Running 3 | 05:56 | 23:35 | 07:14 -01:18 | 21:02 +02:33 |
| Sled Pull | 08:33 | 29:31 | 07:04 +01:29 | 28:16 +01:15 |
| Running 4 | 05:49 | 38:04 | 07:15 -01:26 | 35:20 +02:44 |
| Burpees Broad Jump | 06:32 | 43:53 | 08:26 -01:54 | 42:35 +01:18 |
| Running 5 | 05:37 | 50:25 | 07:37 -02:00 | 51:01 -00:36 |
| Rowing | 05:36 | 56:02 | 05:31 +00:05 | 58:38 -02:36 |
| Running 6 | 05:27 | 01:01:38 | 07:21 -01:54 | 01:04:09 -02:31 |
| Farmers Carry | 02:32 | 01:07:05 | 02:55 -00:23 | 01:11:30 -04:25 |
| Running 7 | 05:10 | 01:09:37 | 07:20 -02:10 | 01:14:25 -04:48 |
| Sandbag Lunges | 10:09 | 01:14:47 | 07:50 +02:19 | 01:21:45 -06:58 |
| Running 8 | 06:31 | 01:24:56 | 09:24 -02:53 | 01:29:35 -04:39 |
| Wall Balls | 15:30 | 01:31:27 | 10:14 +05:16 | 01:38:59 -07:32 |
| Roxzone | 13:46 | 02:00:33 | 11:20 +02:26 | 02:00:33 |
Elias Latzel delivered a commendable performance at the 2024 Stuttgart Hyrox event, showcasing a strong running capability. His total running time of 00:48:17 was notably 10:28 faster than the average, which indicates a strong runner profile. Elias's rank of 729th overall and 53rd in his age group places him in the top 64% and 53%, respectively, suggesting room for improvement in strength-based segments. Notably, Elias demonstrated a consistent running pace, excelling especially in running segments 3, 4, 5, 6, 7, and 8, where he was significantly faster than average, indicating his ability to maintain speed throughout the race.
This segment was a major time sink for Elias, being 5:21 slower than average. To improve, Elias should focus on strength training and technique refinement. Key exercises include squats for leg strength, overhead presses for shoulder endurance, and medicine ball throws to simulate the wall ball motion. Emphasizing proper form, such as maintaining an upright posture and consistent breathing, will aid in reducing fatigue.
Improving transition efficiency is crucial. Elias should practice swift transitions between exercises by setting up simulation drills that mimic race conditions, focusing on minimizing rest time. Additionally, enhancing overall cardiovascular fitness with high-intensity interval training (HIIT) will contribute to faster recovery and transitions.
To enhance performance in this segment, Elias should incorporate lunges with added resistance, focusing on proper knee alignment and core stability. Exercises such as weighted lunges, Bulgarian split squats, and core strengthening routines will be beneficial.
Improving upper body strength and grip is essential. Elias can benefit from practicing sled pulls with progressive weight increases, supplemented by exercises like deadlifts, rows, and grip strength training. Emphasizing technique, such as using legs effectively and maintaining a steady pace, will aid in efficiency.
Strengthening the lower body and improving explosive power are key. Exercises such as squats, leg presses, and plyometrics will enhance push power. Practicing sled pushes with varying weights and focusing on maintaining a low center of gravity will improve performance.
This segment requires both technique and endurance improvements. Elias should focus on ski erg-specific drills, emphasizing a strong pull with core engagement. Incorporating rowing and swimming workouts can also improve overall upper body endurance.
Elias should aim for a more balanced start, avoiding an overly fast initial pace that can lead to early fatigue. Maintaining a steady pace through the initial running segments will conserve energy for strength-based exercises.
Practicing seamless transitions between exercise zones will save valuable time. Elias should rehearse quick gear changes and efficient movement patterns to reduce transition time.
Strategically managing energy by focusing on controlled breathing and reducing unnecessary movements during exercises will help maintain endurance throughout the race.
Incorporating compromised running drills, which simulate running after strength exercises, will help Elias adapt to running with fatigued muscles, enhancing his ability to maintain speed in later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Balle Philip | 2020 Karlsruhe | 02:00:47 | |
| Jimenez Felipe | 2024 Houston | 02:00:32 | |
| Jackson Jamie | 2023 Birmingham | 02:00:28 | |
| Cheang Wilson | 2024 Incheon | 02:00:11 | |
| Wong Roger | 2023 Singapore | 02:01:02 | |
| Warshow Daniel | 2024 Gdansk | 02:00:23 | |
| Wright Chris | 2024 Dallas | 02:00:09 | |
| Davis Ryan | 2022 Dallas | 02:00:08 | |
| Moore Allan | 2023 Glasgow | 02:00:03 | |
| Mcgarrigle Adrian | 2024 Manchester | 02:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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