Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuijken Rico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuijken Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijken Rico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijken Rico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 06:52 to 04:48 | 38.4% |
| Run Total | 01:48 | 42:37 to 40:49 | 33.4% |
| Sandbag Lunges | 01:17 | 05:57 to 04:40 | 23.8% |
| Rowing | 00:08 | 04:49 to 04:41 | 2.5% |
| Sled Pull | 00:06 | 04:35 to 04:29 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Kuijken Rico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:32 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:56 | 04:24 -00:12 | 04:32 +00:24 |
| Running 2 | 04:58 | 09:08 | 04:53 +00:05 | 08:56 +00:12 |
| Sled Push | 02:18 | 14:06 | 02:51 -00:33 | 13:49 +00:17 |
| Running 3 | 05:29 | 16:24 | 05:17 +00:12 | 16:40 -00:16 |
| Sled Pull | 04:35 | 21:53 | 04:48 -00:13 | 21:57 -00:04 |
| Running 4 | 05:24 | 26:28 | 05:15 +00:09 | 26:45 -00:17 |
| Burpees Broad Jump | 06:52 | 31:52 | 05:06 +01:46 | 32:00 -00:08 |
| Running 5 | 05:05 | 38:44 | 05:25 -00:20 | 37:06 +01:38 |
| Rowing | 04:49 | 43:49 | 04:46 +00:03 | 42:31 +01:18 |
| Running 6 | 05:21 | 48:38 | 05:17 +00:04 | 47:17 +01:21 |
| Farmers Carry | 01:36 | 53:59 | 02:08 -00:32 | 52:34 +01:25 |
| Running 7 | 05:12 | 55:35 | 05:16 -00:04 | 54:42 +00:53 |
| Sandbag Lunges | 05:57 | 01:00:47 | 04:56 +01:01 | 59:58 +00:49 |
| Running 8 | 06:16 | 01:06:44 | 05:50 +00:26 | 01:04:54 +01:50 |
| Wall Balls | 04:31 | 01:13:00 | 06:17 -01:46 | 01:10:44 +02:16 |
| Roxzone | 06:12 | 01:23:36 | 06:35 -00:23 | 01:23:36 |
When analyzing Rico's performance, it is important to note that his total running time of 00:42:37 was 2 minutes slower than the average. This suggests that he may need to focus on improving his running speed and endurance. However, his best running lap time of 00:04:56 was only 33 seconds slower than the average, indicating that he has the potential to excel in this area.
By implementing these strategies and incorporating specific exercises and training techniques, Rico Kuijken can improve his overall performance in future Hyrox races. It is important for him to focus on both building his running speed and endurance, as well as increasing his strength and power in order to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Štern Primož | 2019 Wien | 01:23:42 | |
| Rijlaarsdam Donovan | 2024 Madrid | 01:23:44 | |
| Gonzalez Martin Lander | 2024 Bilbao | 01:23:15 | |
| Haring Stefan | 2019 Wien | 01:23:29 | |
| Laijas Rico | 2023 Dallas | 01:23:13 | |
| Bliss Tim | 2024 Paris | 01:23:25 | |
| Thomas David | 2024 Melbourne | 01:23:47 | |
| Drees Janis | 2021 Leipzig | 01:23:52 | |
| Przybylak Zibby | 2024 Sports Direct HYROX London | 01:23:53 | |
| Williamson Christopher | 2023 Birmingham | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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