Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kong April's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kong April's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kong April's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kong April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 52:17 to 48:46 | 82.4% |
| Farmers Carry | 00:45 | 03:05 to 02:20 | 17.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Kong April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:28 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:11 | 05:18 -00:13 | 05:28 +00:43 |
| Running 2 | 06:07 | 11:16 | 05:52 +00:15 | 10:46 +00:30 |
| Sled Push | 02:38 | 17:23 | 02:59 -00:21 | 16:38 +00:45 |
| Running 3 | 06:11 | 20:01 | 06:14 -00:03 | 19:37 +00:24 |
| Sled Pull | 05:59 | 26:12 | 06:22 -00:23 | 25:51 +00:21 |
| Running 4 | 06:42 | 32:11 | 06:12 +00:30 | 32:13 -00:02 |
| Burpees Broad Jump | 05:16 | 38:53 | 07:06 -01:50 | 38:25 +00:28 |
| Running 5 | 06:41 | 44:09 | 06:25 +00:16 | 45:31 -01:22 |
| Rowing | 05:21 | 50:50 | 05:36 -00:15 | 51:56 -01:06 |
| Running 6 | 06:36 | 56:11 | 06:17 +00:19 | 57:32 -01:21 |
| Farmers Carry | 03:05 | 01:02:47 | 02:26 +00:39 | 01:03:49 -01:02 |
| Running 7 | 06:39 | 01:05:52 | 06:16 +00:23 | 01:06:15 -00:23 |
| Sandbag Lunges | 04:41 | 01:12:31 | 05:22 -00:41 | 01:12:31 +00:00 |
| Running 8 | 07:12 | 01:17:12 | 06:53 +00:19 | 01:17:53 -00:41 |
| Wall Balls | 04:01 | 01:24:24 | 05:46 -01:45 | 01:24:46 -00:22 |
| Roxzone | 10:06 | 01:38:23 | 07:51 +02:15 | 01:38:23 |
April Kong demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 115, placing her in the top 8% of 1325 athletes. Her rank in the 35-39 age group was 23, situating her in the top 7% of 296 competitors. This indicates a strong competitive edge. The total running time was 00:52:17, which was 01:57 slower than the average, suggesting room for improvement in running efficiency. The best running lap was 00:06:07, showing potential for faster paces. April exhibits a hybrid profile, with strengths in strength-based exercises like the Burpees Broad Jump and Wall Balls, which were significantly faster than average, yet she needs to enhance her running performance.
Her pacing strategy could be more consistent; while she started relatively fast in the initial segments, she experienced some slowdown in later running segments, indicating a potential need for better pace management throughout the race.
By focusing on these areas, April can enhance her performance in future races and turn her current weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Corneli Marialuisa | 2024 Rimini | 01:38:52 | |
| Nijenhof Mariska | 2023 Maastricht European Championships | 01:38:42 | |
| Belluco Jenny | 2024 Turin | 01:37:54 | |
| Trapichler Andrea | 2018 Wien | 01:38:08 | |
| Purnell Megan | 2024 London | 01:38:32 | |
| Graham Sarah | 2024 Glasgow | 01:38:33 | |
| Donati Ylenia | 2024 Milan | 01:38:41 | |
| Nissen Annik | 2018 Hamburg | 01:38:13 | |
| Willder Nichola | 2023 London | 01:38:32 | |
| Bartley Natalie | 2022 London | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:30:58 | |
| 2024 Hong Kong | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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