Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Doyeon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Doyeon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Doyeon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Doyeon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Doyeon Kim showcased a commendable performance in the 2024 Incheon Hyrox race, finishing in the top 47% overall and 54% within his age group. His overall timing was 01:35:45, with a total running time of 00:47:31, which was 00:18 slower than the average. This suggests that while he has a balanced profile, there is room for improvement in running efficiency. Analyzing his pacing, Doyeon started strong with the initial running segments, significantly outperforming the average. However, his pace slowed in the later running segments, indicating a potential depletion of energy reserves or fatigue. His strengths lie in strength-based exercises, such as the Sled Push and Sandbag Lunges, where he outperformed the average significantly. This suggests a strong strength and hybrid fitness base, with a need to enhance his cardiovascular endurance and running efficiency.
Segments to Improve
Roxzone: Doyeon spent 01:18 longer in the Roxzone than average, indicating potential inefficiencies in transitions. To improve, focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance, and incorporate transition drills to reduce transition times. Practice moving quickly between exercises without resting.
Wall Balls: Completing this segment 00:27 slower than average suggests a need for improved muscular endurance and technique. Incorporate wall ball drills with varying weights and heights to build endurance and precision. Ensure proper squat form and powerful thrusts to increase efficiency.
Sled Pull: Doyeon was 00:17 slower in this segment. Focus on exercises that strengthen the back, legs, and grip, like deadlifts, bent-over rows, and farmer’s carries. Practice sled pull variations with heavier loads to build strength and improve pulling technique.
Ski Erg: Being 00:20 slower indicates room for improvement in upper body endurance and technique. Focus on exercises like seated rows, lat pulldowns, and specific ski erg drills to enhance efficiency. Ensure proper form with smooth, continuous strokes.
Race Strategies
Consistent Pacing: Avoid starting too fast to conserve energy for later segments. Implement a pacing strategy in training that mimics race conditions to find an optimal pace.
Transition Efficiency: Practice rapid transitions between exercises. Simulate race conditions in training to enhance speed and mental preparation for quick transitions.
Energy Management: Focus on energy conservation by maintaining a steady pace and avoiding unnecessary bursts of speed. Train with a focus on endurance to sustain performance throughout the race.