Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
LTU Men #131039 01:42:17
160th in
AG
| Top 13.8%
938th | Top 81.1%
+09:08
59:08
Run Total
+01:09
07:23
Avg. Lap
+02:12
07:21
Best Lap
-09:48
33:41
Workout Total
-01:14
04:12
Avg. Workout
+00:40
09:34
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Keliuotis Modestas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keliuotis Modestas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keliuotis Modestas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keliuotis Modestas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Modestas Keliuotis displayed a commendable performance in the 2024 Rimini HYROX, ranking in the top 61% of all athletes and top 59% in his age group. His proficiency in strength-based exercises is evident, as he outperformed the average in events like the Ski Erg, Sled Push, and Wall Balls, suggesting a strong strength profile. However, his total running time was significantly slower than average, which indicates a need for improvement in endurance and pacing. His initial running segment was faster than average, suggesting a possible misjudgment in pacing, leading to slower subsequent running segments. This identifies him as having a hybrid profile but with a stronger inclination towards strength exercises over running.
Segments to Improve:
Total Running Time: With a total running time much slower than average, focusing on endurance and running efficiency is crucial. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, can improve VO2 max and running economy. Long, slow runs (up to 90 minutes) at a comfortable pace should also be integrated to enhance aerobic capacity. Additionally, hill workouts will build strength and power in the legs, improving overall running performance.
Roxzone: The slower transition time suggests a need for improved fitness and efficiency in transitions. Practicing quick transitions between exercises in training, focusing on minimizing rest and optimizing movement between stations, can help. Incorporating circuit training that mimics the race's structure, combining strength exercises with short running segments, can improve both fitness and transition speed.
Race Strategies:
Pacing: Starting too fast in the initial running segment likely contributed to slower times in subsequent runs. Modestas should aim for a more conservative start, pacing himself to maintain a steadier speed throughout the race. Using a running watch to monitor pace in real-time can help in maintaining an even effort across all running segments.
Strength Training Emphasis: Given Modestas' strength in the strength-based exercises, continuing to refine these skills will maintain this advantage. However, integrating strength training that also enhances endurance, such as high-intensity functional training, can provide a dual benefit without neglecting his strength base.
Endurance Focus in Running: To balance his hybrid profile, increasing the focus on running endurance will be pivotal. This doesn't mean neglecting strength training but incorporating more running sessions focused on increasing aerobic capacity and improving running technique to reduce fatigue.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan will support increased training demands. Prioritizing post-workout recovery, including stretching, foam rolling, and adequate protein intake, will aid in muscle repair and growth. Hydration and carbohydrate intake before and during the race will also be critical in maintaining energy levels.
By focusing on these areas of improvement and implementing the suggested strategies, Modestas Keliuotis can expect to see significant enhancements in his race performance. Balancing his evident strength capabilities with improved running endurance and efficiency will make him a more well-rounded and competitive athlete in future HYROX events.