Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:08 (From 06:38 to 04:30) | 47.4% |
| Sandbag Lunges | 01:16 (From 05:56 to 04:40) | 28.1% |
| Wall Balls | 01:03 (From 06:53 to 05:50) | 23.3% |
| Rowing | 00:03 (From 04:44 to 04:41) | 1.1% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 39:22 to 39:22) | 0.0% |
| Jones Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:32 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:24 -00:11 | 04:32 -00:06 |
| Running 2 | 04:46 | 08:39 | 04:52 -00:06 | 08:56 -00:17 |
| Sled Push | 02:14 | 13:25 | 02:52 -00:38 | 13:48 -00:23 |
| Running 3 | 05:05 | 15:39 | 05:17 -00:12 | 16:40 -01:01 |
| Sled Pull | 06:38 | 20:44 | 04:49 +01:49 | 21:57 -01:13 |
| Running 4 | 04:44 | 27:22 | 05:15 -00:31 | 26:46 +00:36 |
| Burpees Broad Jump | 04:48 | 32:06 | 05:07 -00:19 | 32:01 +00:05 |
| Running 5 | 04:57 | 36:54 | 05:25 -00:28 | 37:08 -00:14 |
| Rowing | 04:44 | 41:51 | 04:46 -00:02 | 42:33 -00:42 |
| Running 6 | 04:49 | 46:35 | 05:17 -00:28 | 47:19 -00:44 |
| Farmers Carry | 01:47 | 51:24 | 02:08 -00:21 | 52:36 -01:12 |
| Running 7 | 04:52 | 53:11 | 05:17 -00:25 | 54:44 -01:33 |
| Sandbag Lunges | 05:56 | 58:03 | 04:56 +01:00 | 01:00:01 -01:58 |
| Running 8 | 05:46 | 01:03:59 | 05:51 -00:05 | 01:04:57 -00:58 |
| Wall Balls | 06:53 | 01:09:45 | 06:16 +00:37 | 01:10:48 -01:03 |
| Roxzone | 07:14 | 01:23:43 | 06:39 +00:35 | 01:23:43 |
In reviewing your performance at the 2024 Paris HYROX, Joseph, you have showcased a strong running profile with your total running time being 02:40 faster than the average. This was evident in all running segments where you consistently clocked in faster than the average times. Your pace in the initial segments was commendable, suggesting a strong start to the race.
However, there were some segments that required more time than average, indicating a need for improvement in these areas. It's particularly worth noting that the Roxzone segment was slower than average, suggesting that transition times and overall fitness could use some attention.
Maintaining a consistent pace throughout the race will be crucial to improving your overall time. While it's beneficial to start strong, it's important to ensure that this pace can be maintained throughout the race to avoid fatigue in the later segments. Practicing pacing strategies during training could help with this.
Additionally, focus on improving your recovery and transition times between segments. This can be achieved through active recovery techniques during training, such as light jogging or stretching between high-intensity exercises.
Lastly, don't neglect strength training in your routine. As evident by some slower segments, building strength, especially in your lower body and posterior chain, will be important in improving your overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Donker John | 2024 Melbourne | 01:23:20 | |
| Zeuner Niklas | 2023 Frankfurt | 01:24:06 | |
| Deigner Tobias | 2024 Karlsruhe | 01:24:09 | |
| Airò Nicola | 2023 Milan | 01:23:25 | |
| Kissen Stuart | 2023 Manchester | 01:24:13 | |
| Teatiu Florian | 2018 Hamburg | 01:23:29 | |
| Justesen Rasmus | 2024 Hamburg | 01:23:26 | |
| Peich Philipp | 2021 Amsterdam | 01:23:26 | |
| Mitchell Matt | 2024 Berlin | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jones Joseph
