Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:35 (From 50:41 to 49:06) | 36.0% |
| Sled Push | 01:31 (From 05:02 to 03:31) | 34.5% |
| Sled Pull | 01:09 (From 07:10 to 06:01) | 26.1% |
| Rowing | 00:09 (From 05:19 to 05:10) | 3.4% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:12 to 06:12) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Johannsen Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:13 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:45 | 04:42 +00:01 | 05:13 -00:28 |
| Running 2 | 05:26 | 09:28 | 05:44 -00:18 | 09:55 -00:27 |
| Sled Push | 05:02 | 14:54 | 03:30 +01:32 | 15:39 -00:45 |
| Running 3 | 03:51 | 19:56 | 06:22 -02:31 | 19:09 +00:47 |
| Sled Pull | 07:10 | 23:47 | 06:04 +01:06 | 25:31 -01:44 |
| Running 4 | 05:59 | 30:57 | 06:19 -00:20 | 31:35 -00:38 |
| Burpees Broad Jump | 05:48 | 36:56 | 06:52 -01:04 | 37:54 -00:58 |
| Running 5 | 06:23 | 42:44 | 06:35 -00:12 | 44:46 -02:02 |
| Rowing | 05:19 | 49:07 | 05:14 +00:05 | 51:21 -02:14 |
| Running 6 | 06:05 | 54:26 | 06:23 -00:18 | 56:35 -02:09 |
| Farmers Carry | 02:16 | 01:00:31 | 02:35 -00:19 | 01:02:58 -02:27 |
| Running 7 | 06:11 | 01:02:47 | 06:22 -00:11 | 01:05:33 -02:46 |
| Sandbag Lunges | 06:12 | 01:08:58 | 06:26 -00:14 | 01:11:55 -02:57 |
| Running 8 | 07:04 | 01:15:10 | 07:35 -00:31 | 01:18:21 -03:11 |
| Wall Balls | 07:20 | 01:22:14 | 08:28 -01:08 | 01:25:56 -03:42 |
| Roxzone | 14:11 | 01:43:38 | 09:14 +04:57 | 01:43:38 |
- Transitions: Justin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him minimize time spent in the Roxzone and maintain momentum throughout the race.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Justin should work on developing mental toughness and resilience to push through moments of fatigue and discomfort. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated during the race.
In conclusion, Justin Johannsen had a solid performance in the 2022 Bremen Hyrox race. While there are areas for improvement, such as the Roxzone, total running time, sled push, and sled pull segments, he can enhance his performance by improving his overall fitness, reducing transition time, focusing on specific running training, and developing strength and technique for the sled push and sled pull. Implementing race strategies such as pacing, efficient transitions, and mental toughness can also contribute to better performance. With targeted training and strategic race execution, Justin has the potential to improve his rankings and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Robert | 2024 London | 01:43:11 | |
| Auvert Eduardo | 2024 Copenhagen | 01:43:15 | |
| Metters Alan | 2024 Malaga | 01:43:22 | |
| Calvillo Vicente | 2024 Mexico City | 01:43:24 | |
| Pike Louis | 2024 Glasgow | 01:43:52 | |
| Lim Ethan | 2023 Singapore | 01:43:19 | |
| Pinget Jean-Francois | 2024 Amsterdam | 01:44:06 | |
| Seyer Josh | 2024 Taipei | 01:44:07 | |
| Steels Christian | 2022 Manchester | 01:43:52 | |
| Standaert Theo | 2024 Marseille | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Johannsen Justin | 01:17:23 | |
| 2023 Karlsruhe Johannsen Justin | 01:15:22 | |
| 2024 Hamburg Johannsen Justin, Schilling Luca | 01:09:01 | |
| 2024 Copenhagen Johannsen Justin, Petersen Steffen | 01:03:53 | |
| 2023 Hamburg Johannsen Justin, Schilling Luca | 01:13:19 | |
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Johannsen Justin
