Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jessen Lennart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Lennart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Lennart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Lennart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:04 | 10:52 to 05:48 | 75.8% |
| Burpees Broad Jump | 01:37 | 07:50 to 06:13 | 24.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Jessen Lennart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:01 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:27 | 04:38 -00:17 | 05:01 -00:34 |
| Running 2 | 04:36 | 08:48 | 05:27 -00:51 | 09:39 -00:51 |
| Sled Push | 02:29 | 13:24 | 03:18 -00:49 | 15:06 -01:42 |
| Running 3 | 04:50 | 15:53 | 05:58 -01:08 | 18:24 -02:31 |
| Sled Pull | 04:32 | 20:43 | 05:41 -01:09 | 24:22 -03:39 |
| Running 4 | 05:07 | 25:15 | 05:59 -00:52 | 30:03 -04:48 |
| Burpees Broad Jump | 07:50 | 30:22 | 06:26 +01:24 | 36:02 -05:40 |
| Running 5 | 05:08 | 38:12 | 06:14 -01:06 | 42:28 -04:16 |
| Rowing | 04:36 | 43:20 | 05:06 -00:30 | 48:42 -05:22 |
| Running 6 | 07:06 | 47:56 | 06:02 +01:04 | 53:48 -05:52 |
| Farmers Carry | 02:04 | 55:02 | 02:27 -00:23 | 59:50 -04:48 |
| Running 7 | 07:21 | 57:06 | 06:03 +01:18 | 01:02:17 -05:11 |
| Sandbag Lunges | 10:52 | 01:04:27 | 06:01 +04:51 | 01:08:20 -03:53 |
| Running 8 | 07:31 | 01:15:19 | 06:59 +00:32 | 01:14:21 +00:58 |
| Wall Balls | 06:35 | 01:22:50 | 07:51 -01:16 | 01:21:20 +01:30 |
| Roxzone | 08:11 | 01:37:30 | 08:19 -00:08 | 01:37:30 |
Lennart Jessen showcased a commendable performance at the 2024 Hamburg Hyrox race. His strengths were evident in his running capabilities, as his total running time was 01:52 faster than the average. This indicates that he has more of a runner profile. His pace, particularly in the first four running segments, was faster than the average, suggesting that he started the race strong and maintained a steady pace throughout the majority of the race.
In future races, Lennart should consider pacing himself a bit more conservatively at the start, to ensure he has enough energy to maintain a strong pace in the latter part of the race. Given his runner profile, he should also continue to leverage his running strength to gain time. However, he should also focus on improving his performance in the strength-based exercises to avoid losing time there. Lastly, practicing quick transitions between exercises during training will help him minimize the time spent in the roxzone during the race.
| Similar Athletes | |||
|---|---|---|---|
| Ontiveros Raymond | 2021 Los Angeles | 01:37:40 | |
| Mitsch Alexander | 2018 Leipzig | 01:37:57 | |
| Diani Andrea | 2024 Milan | 01:37:37 | |
| Silvestri Domenic | 2023 Chicago | 01:37:02 | |
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Ali Abid | 2021 London | 01:37:31 | |
| Touzet Clément | 2024 Stuttgart | 01:37:01 | |
| Weaver Joseph | 2024 Birmingham | 01:37:29 | |
| Struck Frederik | 2024 Berlin | 01:37:35 | |
| Tete Raffaele | 2019 Karlsruhe | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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