Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jerry Grewal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jerry Grewal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jerry Grewal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jerry Grewal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:52 | 01:06:15 to 56:23 | 72.3% |
| Sled Pull | 01:08 | 08:27 to 07:19 | 8.3% |
| Sled Push | 01:06 | 05:25 to 04:19 | 8.1% |
| Sandbag Lunges | 01:03 | 08:49 to 07:46 | 7.7% |
| Ski Erg | 00:30 | 05:31 to 05:01 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Jerry Grewal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:51 | 04:57 +00:34 | 05:46 +00:05 |
| Running 2 | 07:08 | 11:22 | 06:37 +00:31 | 10:43 +00:39 |
| Sled Push | 05:25 | 18:30 | 04:15 +01:10 | 17:20 +01:10 |
| Running 3 | 07:47 | 23:55 | 07:33 +00:14 | 21:35 +02:20 |
| Sled Pull | 08:27 | 31:42 | 07:15 +01:12 | 29:08 +02:34 |
| Running 4 | 07:39 | 40:09 | 07:33 +00:06 | 36:23 +03:46 |
| Burpees Broad Jump | 05:24 | 47:48 | 08:48 -03:24 | 43:56 +03:52 |
| Running 5 | 05:22 | 53:12 | 08:03 -02:41 | 52:44 +00:28 |
| Rowing | 04:55 | 58:34 | 05:37 -00:42 | 01:00:47 -02:13 |
| Running 6 | 07:53 | 01:03:29 | 07:39 +00:14 | 01:06:24 -02:55 |
| Farmers Carry | 02:02 | 01:11:22 | 02:58 -00:56 | 01:14:03 -02:41 |
| Running 7 | 08:58 | 01:13:24 | 07:39 +01:19 | 01:17:01 -03:37 |
| Sandbag Lunges | 08:49 | 01:22:22 | 08:15 +00:34 | 01:24:40 -02:18 |
| Running 8 | 09:41 | 01:31:11 | 09:53 -00:12 | 01:32:55 -01:44 |
| Wall Balls | 06:14 | 01:40:52 | 10:34 -04:20 | 01:42:48 -01:56 |
| Roxzone | 17:49 | 02:04:45 | 11:23 +06:26 | 02:04:45 |
Based on the splits analysis, Grewal Jerry had mixed performance in different segments of the race. He was slower than average in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Running 6 segments. However, he performed exceptionally well in the Burpees Broad Jump, Running 5, Rowing, Farmers Carry, Running 8, and Wall Balls segments, where he was faster than average.
10. Running 1: Grewal Jerry was 27 seconds slower than the average in Running 1. To improve his performance in this segment, he should focus on building speed endurance for shorter distance runs. Incorporating interval training and tempo runs into his training routine will help him improve his performance in Running 1.
11. Sled Push: Grewal Jerry was 19 seconds slower than the average in the Sled Push segment. To improve his performance in this segment, he should focus on building lower body strength and explosive power. Incorporating exercises such as squats, deadlifts, and plyometric exercises into his training routine will help him improve his performance in the Sled Push segment.
| Similar Athletes | |||
|---|---|---|---|
| Villanueva Alexandre | 2024 Fort Lauderdale | 02:04:42 | |
| Oke Anthony | 2024 Karlsruhe | 02:04:48 | |
| Gagalka Oliver | 2023 München | 02:05:10 | |
| Marciniec Mariusz | 2024 Stuttgart | 02:05:10 | |
| Jantsch Tony | 2018 Leipzig | 02:05:06 | |
| Breye Nicolas | 2024 Hamburg | 02:05:04 | |
| Russell Mike | 2023 Manchester | 02:04:39 | |
| Johnsen Peter | 2021 New York | 02:04:53 | |
| Vonlanthen Chris | 2024 Karlsruhe | 02:04:19 | |
| Walker Matthew | 2023 Manchester | 02:04:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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