Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingram Jelani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Jelani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Jelani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Jelani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 01:04:01 to 54:51 | 85.9% |
| Sled Push | 01:30 | 05:39 to 04:09 | 14.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Wall Balls | 00:00 | 08:57 to 08:57 | 0.0% |
| Ingram Jelani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:44 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:23 | 04:54 -00:19 | 05:44 -00:21 |
| Running 2 | 06:33 | 09:58 | 06:23 +00:10 | 10:38 -00:40 |
| Sled Push | 05:39 | 16:31 | 04:00 +01:39 | 17:01 -00:30 |
| Running 3 | 08:45 | 22:10 | 07:13 +01:32 | 21:01 +01:09 |
| Sled Pull | 05:14 | 30:55 | 07:05 -01:51 | 28:14 +02:41 |
| Running 4 | 08:10 | 36:09 | 07:15 +00:55 | 35:19 +00:50 |
| Burpees Broad Jump | 07:15 | 44:19 | 08:23 -01:08 | 42:34 +01:45 |
| Running 5 | 09:12 | 51:34 | 07:38 +01:34 | 50:57 +00:37 |
| Rowing | 05:04 | 01:00:46 | 05:31 -00:27 | 58:35 +02:11 |
| Running 6 | 08:02 | 01:05:50 | 07:21 +00:41 | 01:04:06 +01:44 |
| Farmers Carry | 02:31 | 01:13:52 | 02:55 -00:24 | 01:11:27 +02:25 |
| Running 7 | 07:40 | 01:16:23 | 07:20 +00:20 | 01:14:22 +02:01 |
| Sandbag Lunges | 06:29 | 01:24:03 | 07:51 -01:22 | 01:21:42 +02:21 |
| Running 8 | 10:19 | 01:30:32 | 09:23 +00:56 | 01:29:33 +00:59 |
| Wall Balls | 08:57 | 01:40:51 | 10:12 -01:15 | 01:38:56 +01:55 |
| Roxzone | 10:51 | 02:00:30 | 11:22 -00:31 | 02:00:30 |
Based on his splits analysis, Jelani's total running time of 01:04:01 was 07:58 slower than the average, indicating that he may need to focus on improving his running abilities. However, it is worth noting that his best running lap was 00:05:23, which was only 00:04 slower than the average. This suggests that Jelani has the potential to excel in running with the right training strategies.
Overall, Jelani Ingram has shown great potential in the 2023 Dallas Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving his running abilities, and implementing effective race strategies, Jelani can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Po Ming Hei | 2024 Hong Kong | 02:00:22 | |
| Ingram Jelani | 2023 Dallas | 02:00:30 | |
| Lee Alan | 2024 Singapore | 02:00:37 | |
| Latzel Elias | 2024 Stuttgart | 02:00:33 | |
| King Laurence | 2023 London | 02:00:07 | |
| Weindl Robert | 2023 München | 02:00:10 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Ziermann Konstantin | 2020 Karlsruhe | 02:00:57 | |
| Zacarias Manuel | 2024 Mexico City | 02:00:06 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:37:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
