Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Imbrosciano Vincenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Imbrosciano Vincenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Imbrosciano Vincenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imbrosciano Vincenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 04:38 to 03:17 | 25.8% |
| Sandbag Lunges | 00:50 | 06:41 to 05:51 | 15.9% |
| Ski Erg | 00:47 | 05:25 to 04:38 | 15.0% |
| Run Total | 00:44 | 47:44 to 47:00 | 14.0% |
| Farmers Carry | 00:42 | 03:08 to 02:26 | 13.4% |
| Sled Pull | 00:29 | 06:05 to 05:36 | 9.2% |
| Rowing | 00:21 | 05:24 to 05:03 | 6.7% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Imbrosciano Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:03 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:51 | 04:38 +00:47 | 05:03 +01:48 |
| Running 2 | 05:31 | 12:16 | 05:29 +00:02 | 09:41 +02:35 |
| Sled Push | 04:38 | 17:47 | 03:18 +01:20 | 15:10 +02:37 |
| Running 3 | 06:14 | 22:25 | 06:01 +00:13 | 18:28 +03:57 |
| Sled Pull | 06:05 | 28:39 | 05:45 +00:20 | 24:29 +04:10 |
| Running 4 | 06:07 | 34:44 | 06:02 +00:05 | 30:14 +04:30 |
| Burpees Broad Jump | 05:26 | 40:51 | 06:31 -01:05 | 36:16 +04:35 |
| Running 5 | 06:06 | 46:17 | 06:16 -00:10 | 42:47 +03:30 |
| Rowing | 05:24 | 52:23 | 05:06 +00:18 | 49:03 +03:20 |
| Running 6 | 05:53 | 57:47 | 06:05 -00:12 | 54:09 +03:38 |
| Farmers Carry | 03:08 | 01:03:40 | 02:28 +00:40 | 01:00:14 +03:26 |
| Running 7 | 06:03 | 01:06:48 | 06:04 -00:01 | 01:02:42 +04:06 |
| Sandbag Lunges | 06:41 | 01:12:51 | 06:05 +00:36 | 01:08:46 +04:05 |
| Running 8 | 05:02 | 01:19:32 | 07:02 -02:00 | 01:14:51 +04:41 |
| Wall Balls | 06:36 | 01:24:34 | 07:51 -01:15 | 01:21:53 +02:41 |
| Roxzone | 07:05 | 01:38:07 | 08:23 -01:18 | 01:38:07 |
Vincenzo Imbrosciano demonstrated a commendable performance at the 2024 Hyrox race in Milan, securing a position in the top 61% of his age group. His overall time of 01:38:07 highlights his competitive edge, particularly in the running segments. His total running time was 00:47:44, which is 40 seconds faster than the average, indicating a strong running profile. His standout performance in the final running segment (Running 8) suggests a strong finish, possibly indicating well-managed energy reserves. However, his initial running laps suggest he might have started the race slower than optimal. Vincenzo appears to have a hybrid profile with a slight edge in running, suggesting a need for balanced training across both strength and endurance disciplines.
| Similar Athletes | |||
|---|---|---|---|
| Warber Michael | 2024 Dallas | 01:37:59 | |
| Smith Nathan | 2022 Birmingham | 01:37:45 | |
| Lai Donald | 2024 Melbourne | 01:38:32 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| Hogben Paul | 2023 London | 01:38:17 | |
| Ksoll Lukas | 2024 Vienna - European Championship | 01:37:59 | |
| Bueno Emmanuel | 2024 Ciudad de Mexico | 01:38:17 | |
| Caabay Ronald | 2023 Manchester | 01:38:33 | |
| Egan Shayne | 2023 Melbourne | 01:38:24 | |
| Bennedsen Casper | 2024 Copenhagen | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:35 | |
| 2024 Turin | 01:37:56 | |
| 2024 Hamburg | 01:30:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
