Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Hutchison delivered an impressive performance, finishing in the top 6% overall and top 5% in his age group at the 2024 Singapore National Stadium HYROX race. Despite his ranking, Chris showed a tendency to start slower in the initial running segments, as indicated by a slower pace in Running 1. His overall running time was 1:17 slower than average, indicating that running is an area for potential improvement. However, his strength segments, particularly the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, were standout performances, highlighting his robust strength capabilities. This suggests that Chris has a strong strength profile but could benefit from enhanced running training to develop a more hybrid performance.
Segments to Improve
Running: Chris's total running time was slower than average. To improve, he should focus on speed and endurance training. Incorporate interval training, tempo runs, and long-distance running to build stamina and speed. Drills such as high-knee runs and butt-kicks can improve running form and efficiency.
Wall Balls: This segment was slower than average. To enhance performance, Chris should practice wall ball shots with a focus on increasing power and accuracy. Incorporate medicine ball exercises to improve explosive power and ensure proper squat form to maximize efficiency.
Roxzone: Spending more time in the Roxzone indicates the need for better transitions. Implement transition drills during training sessions to simulate race conditions. Practice quick shifts between different exercises to reduce rest time and improve cardiovascular efficiency.
Ski Erg: Although not significantly slower, minor gains can be achieved by focusing on the technique. Work on maintaining a strong posture and using a powerful pull through the core and arms. Incorporate ski erg intervals to build speed and endurance.
Race Strategies
Start Pacing: Focus on starting at a steady pace to avoid early fatigue. Maintain a consistent speed that allows for energy conservation over the race duration.
Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the Roxzone. Develop a routine to mentally prepare for the next segment while finishing the current one.
Compromised Running: Train for compromised running scenarios by simulating race conditions. After completing strength exercises like the sled push/pull, immediately follow with running to adapt to transitioning from strength to cardio.
Nutritional Strategy: Ensure a well-balanced nutrition plan leading up to and during the race. Focus on hydration and energy-boosting snacks to sustain performance.