Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
634 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 634 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 634 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hussain Muhammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussain Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 634 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussain Muhammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussain Muhammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
Based on 634 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhammad Hussain delivered a solid performance at the 2024 Singapore Hyrox race, securing an overall rank within the top 52% of participants. Notably, his pacing during the initial running segments was commendable, particularly in Running 1, where he was faster than average. However, his total running time was 2:30 slower than average, suggesting that his running could benefit from improvement. The analysis indicates that he possesses a more hybrid profile, with strengths in certain strength exercises, such as Wall Balls and the Burpees Broad Jump, but he may still need to enhance his overall running endurance and speed.
Segments to Improve
Total Running Time: Muhammad's running segments showed inconsistency, with slower times in Running 3, 5, and 8. To improve, focus on tempo runs and interval training to enhance running endurance and speed. Incorporate intervals of 800 meters at a pace just above his comfort zone, followed by rest periods to simulate race conditions.
Sled Push and Pull: These were slower than average. Muhammad should prioritize strength training focusing on lower body and core. Exercises such as squats, deadlifts, and sled pushes/pulls in training will increase muscular endurance. Consider progressive overload in sled training with varying weights.
Wall Balls: While faster than average, further improvement can be achieved. Focus on plyometric exercises like box jumps to improve explosive leg power and high-rep wall ball drills to build endurance and efficiency.
Burpees Broad Jump: Although faster than average, optimizing energy expenditure here can still yield better race results. Incorporate compound movements such as burpee variations and dynamic stretching to improve agility and reduce fatigue.
Race Strategies
Pacing Strategy: Muhammad started strong but showed signs of fatigue in later running segments. Aim for a consistent pace strategy by using a heart rate monitor to avoid starting too fast and conserve energy for later stages.
Transition Efficiency: Despite being faster than average in the Roxzone, further gains can be made by practicing quick transitions between running and strength exercises in training sessions.
Strength-Endurance Balance: As a hybrid athlete, Muhammad should focus on maintaining a balance between running and strength elements, ensuring that neither is compromised. Implement race simulations to practice transitioning from strength exercises to running under fatigue.