Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:47 (From 03:56 to 03:09) | 21.7% |
| Wall Balls | 00:42 (From 07:54 to 07:12) | 19.4% |
| BBJ | 00:35 (From 06:36 to 06:01) | 16.1% |
| Sandbag Lunges | 00:29 (From 06:07 to 05:38) | 13.4% |
| Run Total | 00:29 (From 46:20 to 45:51) | 13.4% |
| Rowing | 00:22 (From 05:21 to 04:59) | 10.1% |
| Farmers Carry | 00:13 (From 02:33 to 02:20) | 6.0% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Homm Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:58 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:28 | 04:35 -00:04 | 04:58 -00:30 |
| Running 2 | 05:23 | 08:59 | 05:23 +00:00 | 09:33 -00:34 |
| Sled Push | 03:56 | 14:22 | 03:13 +00:43 | 14:56 -00:34 |
| Running 3 | 05:54 | 18:18 | 05:51 +00:03 | 18:09 +00:09 |
| Sled Pull | 04:48 | 24:12 | 05:34 -00:46 | 24:00 +00:12 |
| Running 4 | 06:01 | 29:00 | 05:52 +00:09 | 29:34 -00:34 |
| Burpees Broad Jump | 06:36 | 35:01 | 06:17 +00:19 | 35:26 -00:25 |
| Running 5 | 06:09 | 41:37 | 06:06 +00:03 | 41:43 -00:06 |
| Rowing | 05:21 | 47:46 | 05:03 +00:18 | 47:49 -00:03 |
| Running 6 | 05:43 | 53:07 | 05:55 -00:12 | 52:52 +00:15 |
| Farmers Carry | 02:33 | 58:50 | 02:26 +00:07 | 58:47 +00:03 |
| Running 7 | 05:43 | 01:01:23 | 05:54 -00:11 | 01:01:13 +00:10 |
| Sandbag Lunges | 06:07 | 01:07:06 | 05:53 +00:14 | 01:07:07 -00:01 |
| Running 8 | 07:01 | 01:13:13 | 06:49 +00:12 | 01:13:00 +00:13 |
| Wall Balls | 07:54 | 01:20:14 | 07:34 +00:20 | 01:19:49 +00:25 |
| Roxzone | 07:31 | 01:35:32 | 08:09 -00:38 | 01:35:32 |
Patrick's best running lap was 00:04:28, which was 00:16 faster than the average time.
To improve the Run Total segment, Patrick should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Patrick should work on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and ability to perform explosive movements. Incorporating agility ladder drills and lateral bounding exercises can also enhance his agility and quickness.
To improve the Sled Push segment, Patrick should focus on building strength in his lower body and improving his pushing technique. Exercises such as squats, deadlifts, and lunges can help strengthen his legs and improve his pushing power. Practicing proper sled pushing technique, including using his legs and maintaining a low center of gravity, can also help improve his performance in this segment.
In the Rowing segment, Patrick should work on improving his rowing technique and increasing his upper body strength. Incorporating rowing intervals into his training routine can help improve his rowing endurance and efficiency. Strengthening exercises for the back, shoulders, and arms, such as rows, pull-ups, and push-ups, can also enhance his rowing performance.
For the Sandbag Lunges segment, Patrick should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen his legs and improve his stability during lunges. Additionally, incorporating core strengthening exercises, such as planks and Russian twists, can improve his overall stability and balance.
To improve the Wall Balls segment, Patrick should work on improving his upper body strength and endurance. Exercises such as wall sits, shoulder presses, and medicine ball slams can help strengthen his shoulders and arms, improving his performance in wall ball exercises. Additionally, incorporating high-rep sets of wall balls into his training routine can help improve his endurance in this segment.
Patrick should also focus on efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable seconds during the race.
Additionally, Patrick should prioritize proper form and technique during all exercises. This will not only improve his performance but also help prevent injury. He should practice each exercise with correct form and seek guidance from a coach or trainer if needed.
Lastly, Patrick should incorporate specific training sessions that target his areas of improvement. By dedicating focused training sessions to the segments where he lost the most time, he can make significant improvements in those areas.
Overall, by implementing these strategies and incorporating specific training techniques, Patrick can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gerage Alex | 2023 Chicago | 01:35:08 | |
| Himaj Lulzim | 2024 Hamburg | 01:36:01 | |
| Gray Andrew | 2024 Toronto | 01:35:34 | |
| Sunner Satnam | 2024 Glasgow | 01:35:30 | |
| Johnston Robin | 2023 Glasgow | 01:35:43 | |
| Henderson Graeme | 2021 New York | 01:35:02 | |
| Bethon Tom | 2022 London | 01:35:12 | |
| De Toma Vito | 2024 Milan | 01:35:09 | |
| White Rob | 2024 Madrid | 01:35:40 | |
| Perrin Steve | 2024 Dublin | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Homm Patrick
