Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 862 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:57 (From 09:08 to 07:11) | 73.1% |
| Sled Push | 00:14 (From 03:56 to 03:42) | 8.8% |
| Sandbag Lunges | 00:13 (From 06:50 to 06:37) | 8.1% |
| Run Total | 00:10 (From 50:57 to 50:47) | 6.3% |
| Sled Pull | 00:06 (From 06:26 to 06:20) | 3.8% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Wall Balls | 00:00 (From 08:17 to 08:17) | 0.0% |
| Höhns Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:26 | 04:46 -00:13 | 05:23 +00:03 |
| Running 2 | 07:49 | 09:59 | 05:55 +01:54 | 10:09 -00:10 |
| Sled Push | 03:56 | 17:48 | 03:40 +00:16 | 16:04 +01:44 |
| Running 3 | 05:56 | 21:44 | 06:34 -00:38 | 19:44 +02:00 |
| Sled Pull | 06:26 | 27:40 | 06:24 +00:02 | 26:18 +01:22 |
| Running 4 | 06:01 | 34:06 | 06:33 -00:32 | 32:42 +01:24 |
| Burpees Broad Jump | 09:08 | 40:07 | 07:24 +01:44 | 39:15 +00:52 |
| Running 5 | 06:10 | 49:15 | 06:50 -00:40 | 46:39 +02:36 |
| Rowing | 05:14 | 55:25 | 05:17 -00:03 | 53:29 +01:56 |
| Running 6 | 06:09 | 01:00:39 | 06:37 -00:28 | 58:46 +01:53 |
| Farmers Carry | 01:54 | 01:06:48 | 02:40 -00:46 | 01:05:23 +01:25 |
| Running 7 | 06:23 | 01:08:42 | 06:37 -00:14 | 01:08:03 +00:39 |
| Sandbag Lunges | 06:50 | 01:15:05 | 06:53 -00:03 | 01:14:40 +00:25 |
| Running 8 | 07:06 | 01:21:55 | 08:05 -00:59 | 01:21:33 +00:22 |
| Wall Balls | 08:17 | 01:29:01 | 08:49 -00:32 | 01:29:38 -00:37 |
| Roxzone | 11:05 | 01:48:15 | 09:48 +01:17 | 01:48:15 |
Christian Höhns exhibited a commendable performance in the 2024 Hamburg Hyrox race. Despite being in the 50-54 age group, he showed remarkable resilience and strength, particularly in the running segments. Christian's running times were consistently faster than the average, with his best running lap clocking in at 00:05:56. This indicates a strong running profile, with an overall running time that was 01:47 faster than the average. However, improvements can be made in the Roxzone, where Christian's performance was slower than average, suggesting a need for more work on transition and overall fitness. In terms of pacing, Christian's performance was not consistent, with some running segments being faster than average and others slower. This suggests a need for better pacing strategies to avoid energy depletion and maintain a steady performance throughout the race.
For future races, Christian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wan Chung Yee | 2024 Singapore National Stadium | 01:48:32 | |
| Clinch Mark | 2024 Manchester | 01:48:44 | |
| Muggeridge Kane | 2024 Melbourne | 01:48:27 | |
| Aslanis James | 2023 Sydney | 01:48:19 | |
| Krone Brenner | 2023 New York | 01:48:25 | |
| Byrne Chris | 2024 Manchester | 01:48:07 | |
| Garibay Marco | 2024 Ciudad de Mexico | 01:48:10 | |
| Zainudin Danish Bashah | 2024 Singapore National Stadium | 01:48:44 | |
| Richter Axel | 2024 Hamburg | 01:48:38 | |
| Cartwright David | 2023 Singapore | 01:47:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Höhns Christian | 01:33:53 | |
| 2020 Hannover Höhns Christian | 01:31:13 | |
| 2019 Hamburg Höhns Christian | 01:29:48 | |
| 2022 Bremen Höhns Christian | 01:28:59 | |
| 2021 Hamburg Höhns Christian | 01:40:36 | |
| 2023 Hamburg Höhns Christian | 01:39:03 | |
| 2022 Hamburg Höhns Christian | 01:38:18 | |
| 2023 Hamburg Höhns Christian | 01:33:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Höhns Christian
