Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofenboom Ronny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofenboom Ronny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofenboom Ronny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofenboom Ronny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:58 to 05:45 | 24.6% |
| Rowing | 00:55 | 05:50 to 04:55 | 18.5% |
| Sandbag Lunges | 00:55 | 06:21 to 05:26 | 18.5% |
| Farmers Carry | 00:46 | 03:02 to 02:16 | 15.5% |
| Sled Pull | 00:30 | 05:42 to 05:12 | 10.1% |
| Sled Push | 00:20 | 03:23 to 03:03 | 6.7% |
| Ski Erg | 00:18 | 04:50 to 04:32 | 6.1% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Hofenboom Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:50 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:22 | 04:33 +00:17 | 04:50 -00:28 |
| Running 2 | 05:06 | 09:12 | 05:19 -00:13 | 09:23 -00:11 |
| Sled Push | 03:23 | 14:18 | 03:09 +00:14 | 14:42 -00:24 |
| Running 3 | 05:06 | 17:41 | 05:46 -00:40 | 17:51 -00:10 |
| Sled Pull | 05:42 | 22:47 | 05:25 +00:17 | 23:37 -00:50 |
| Running 4 | 05:18 | 28:29 | 05:46 -00:28 | 29:02 -00:33 |
| Burpees Broad Jump | 06:58 | 33:47 | 06:00 +00:58 | 34:48 -01:01 |
| Running 5 | 05:35 | 40:45 | 05:58 -00:23 | 40:48 -00:03 |
| Rowing | 05:50 | 46:20 | 04:58 +00:52 | 46:46 -00:26 |
| Running 6 | 05:40 | 52:10 | 05:49 -00:09 | 51:44 +00:26 |
| Farmers Carry | 03:02 | 57:50 | 02:22 +00:40 | 57:33 +00:17 |
| Running 7 | 05:44 | 01:00:52 | 05:47 -00:03 | 59:55 +00:57 |
| Sandbag Lunges | 06:21 | 01:06:36 | 05:38 +00:43 | 01:05:42 +00:54 |
| Running 8 | 06:31 | 01:12:57 | 06:35 -00:04 | 01:11:20 +01:37 |
| Wall Balls | 06:48 | 01:19:28 | 07:16 -00:28 | 01:17:55 +01:33 |
| Roxzone | 06:51 | 01:32:57 | 07:46 -00:55 | 01:32:57 |
Ronny's best running lap was 00:04:22, which was 00:19 faster than the average. This indicates that he has good running potential and can make up time during the running segments of the race.
To improve performance in the Burpees Broad Jump segment, Ronny can focus on improving his burpee efficiency and explosiveness during the broad jump. He can incorporate exercises such as burpee box jumps, plyometric burpees, and explosive push-ups to increase power and speed in this movement.
In the Rowing segment, Ronny was 00:57 slower than the average. To improve his rowing performance, he can focus on developing a strong and efficient rowing technique. He should work on his posture, leg drive, and upper body engagement during the rowing stroke. Incorporating rowing intervals and endurance training into his workouts can also help improve his rowing speed and efficiency.
During the Sandbag Lunges segment, Ronny was 00:50 slower than the average. To improve this segment, he should focus on strengthening his lower body, particularly his glutes, quads, and hamstrings. Exercises such as lunges, squats, and deadlifts can help improve his leg strength and stability during the lunges. He should also focus on maintaining proper form and balance throughout the movement.
In the Farmers Carry segment, Ronny was 00:37 slower than the average. This segment requires grip strength and stability. To improve, he can incorporate exercises such as farmer's walks, dead hangs, and grip strength training into his workouts. He should also work on maintaining a stable core and proper posture during the carry.
Lastly, in the Ski Erg segment, Ronny was 00:20 slower than the average. To improve his performance in this segment, he should focus on developing strong upper body and core muscles. Exercises such as rowing, pull-ups, and planks can help improve his upper body and core strength, which will translate to better performance on the Ski Erg.
Ronny should also pay attention to his transition time in the Roxzone. By improving his overall fitness and transition time, he can reduce the time spent in this zone and gain an advantage over his competitors.
Additionally, Ronny should consider incorporating specific training sessions that target his weaknesses in the Burpees Broad Jump, Rowing, Sandbag Lunges, Farmers Carry, and Ski Erg segments. By dedicating focused training sessions to these areas, he can improve his performance and reduce the time lost in these segments.
Overall, Ronny should continue to work on his overall fitness, with a focus on improving his strength and endurance. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Gareth | 2023 London | 01:32:42 | |
| Marshall Justin | 2024 Manchester | 01:32:39 | |
| Akintoye Ola | 2024 New York | 01:32:31 | |
| Southon Stephen | 2024 Melbourne | 01:32:32 | |
| Nguyen Thinh | 2024 Singapore | 01:32:39 | |
| Bittner Rene | 2023 Frankfurt | 01:33:23 | |
| Cappelli Simone | 2023 Milan | 01:32:52 | |
| Weiss Patrick | 2018 Stuttgart | 01:33:20 | |
| Van Och Michael | 2024 Rotterdam | 01:33:05 | |
| 민 경준 | 2024 Incheon | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:29:25 | |
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