Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hentsch Matti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hentsch Matti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hentsch Matti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentsch Matti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matti Hentsch's performance in the 2024 Vienna - European Championship places him solidly in the middle of the pack, both overall and within his age group. His strengths clearly lie in the strength-focused exercises, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Farmers Carry segments, where he ranked significantly above average. This suggests that Matti has a strong power-to-weight ratio and excels in short bursts of high-intensity work. Conversely, Matti's total running time suggests a weaker endurance base, as he was 04:45 slower than average. His pacing started strong but fell off as the race continued, indicating potential issues with endurance or pacing strategy. This positions Matti as having a hybrid profile but leaning more towards strength than running.
Segments to Improve:
Running Segments: Matti's running performance, especially in the later stages of the race, needs improvement. To enhance endurance, Matti should incorporate interval training, tempo runs, and long, slow distance runs into his weekly training schedule. Interval training can help improve VO2 max, while tempo runs will increase lactate threshold, and long runs will build overall aerobic capacity. Specific drills like hill sprints and fartlek runs can also be beneficial for improving running economy.
Wall Balls: Although not Matti's weakest segment, there's room for improvement. To increase efficiency, Matti should focus on maintaining a consistent rhythm and minimizing rest periods. Practice sets focusing on volume (e.g., 3 sets of 50 reps with minimal rest) can help build muscular endurance. Additionally, incorporating squats and thrusters into strength training will improve power output during this exercise.
Sandbag Lunges: Matti's performance in this segment could be improved by focusing on lower-body strength and stability. Exercises like weighted lunges, Bulgarian split squats, and deadlifts can improve strength, while plyometric exercises (e.g., box jumps) can enhance power and stability. Core strengthening exercises are also crucial for improving balance and efficiency during lunges.
Burpees Broad Jump: To improve in this segment, Matti should work on explosive power and cardiovascular endurance. Plyometric exercises, such as box jumps and jump squats, can help build explosive strength, while high-intensity interval training (HIIT) can improve the ability to sustain effort over longer periods.
Race Strategies:
Improved Pacing: Matti should focus on starting the race at a more sustainable pace to avoid early fatigue. Using a heart rate monitor or a pacing app during training and races can help manage effort levels more effectively.
Transition Efficiency: Given that Matti's Roxzone time is significantly faster than average, he is efficient in transitions. However, to further minimize time spent in the Roxzone, practicing quick equipment changes and having a clear transition strategy can shave off valuable seconds.
Endurance Focus: Based on his total running time, Matti should incorporate more endurance-focused training into his routine. Balancing strength work with endurance training will help improve his running segments without sacrificing his already strong performance in strength exercises.
Nutrition and Recovery: Attention to nutrition, hydration, and recovery strategies will also play a crucial role in improving endurance and overall race performance. Proper fueling before and during the race can help sustain energy levels, while post-race recovery practices (like stretching, foam rolling, and adequate rest) will aid in quicker recovery and reduce the risk of injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men