Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:09 (From 07:10 to 06:01) | 28.7% |
| Run Total | 01:09 (From 47:00 to 45:51) | 28.7% |
| Sandbag Lunges | 00:41 (From 06:19 to 05:38) | 17.1% |
| Farmers Carry | 00:34 (From 02:54 to 02:20) | 14.2% |
| Sled Pull | 00:13 (From 05:37 to 05:24) | 5.4% |
| Ski Erg | 00:08 (From 04:43 to 04:35) | 3.3% |
| Rowing | 00:05 (From 05:04 to 04:59) | 2.1% |
| Sled Push | 00:01 (From 03:10 to 03:09) | 0.4% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Hein Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:58 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:25 | 04:35 +00:08 | 04:58 -00:33 |
| Running 2 | 05:18 | 09:08 | 05:23 -00:05 | 09:33 -00:25 |
| Sled Push | 03:10 | 14:26 | 03:12 -00:02 | 14:56 -00:30 |
| Running 3 | 06:03 | 17:36 | 05:51 +00:12 | 18:08 -00:32 |
| Sled Pull | 05:37 | 23:39 | 05:33 +00:04 | 23:59 -00:20 |
| Running 4 | 06:09 | 29:16 | 05:51 +00:18 | 29:32 -00:16 |
| Burpees Broad Jump | 07:10 | 35:25 | 06:15 +00:55 | 35:23 +00:02 |
| Running 5 | 06:01 | 42:35 | 06:05 -00:04 | 41:38 +00:57 |
| Rowing | 05:04 | 48:36 | 05:03 +00:01 | 47:43 +00:53 |
| Running 6 | 06:04 | 53:40 | 05:53 +00:11 | 52:46 +00:54 |
| Farmers Carry | 02:54 | 59:44 | 02:25 +00:29 | 58:39 +01:05 |
| Running 7 | 05:55 | 01:02:38 | 05:52 +00:03 | 01:01:04 +01:34 |
| Sandbag Lunges | 06:19 | 01:08:33 | 05:52 +00:27 | 01:06:56 +01:37 |
| Running 8 | 07:08 | 01:14:52 | 06:50 +00:18 | 01:12:48 +02:04 |
| Wall Balls | 06:39 | 01:22:00 | 07:33 -00:54 | 01:19:38 +02:22 |
| Roxzone | 06:51 | 01:35:22 | 08:11 -01:20 | 01:35:22 |
It is important to note that Eugen Hein performed exceptionally well in the running 1 segment, completing it in 00:04:25, which was 00:20 faster than the average time. He also showed great strength in the sled push segment, finishing it in 00:03:10, which was 00:24 faster than average. Additionally, his sled pull and wall balls performances were noteworthy, with times of 00:05:37 and 00:06:39, respectively.
To improve in the run total segment, Eugen should focus on improving his overall fitness and his transition time. He can achieve this by incorporating interval training, fartlek runs, and shuttle runs into his training routine. These exercises will help improve his speed and endurance, ultimately reducing his time in the running segments.
In the burpees broad jump segment, Eugen should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills will enhance his performance in this segment. Additionally, focusing on maintaining a steady pace during the burpees will prevent unnecessary time loss.
For the sandbag lunges and farmers carry segments, Eugen should focus on improving his strength and endurance. Exercises such as squats, lunges, deadlifts, and farmer's carries with progressively heavier weights will help him build the necessary strength for these segments. Implementing grip strength exercises, such as hanging from a bar or using grip trainers, will also be beneficial.
Improving in the ski erg and running 3 segments will require a combination of strength and endurance training. Eugen should incorporate exercises that target the muscles used in skiing, such as leg presses, hamstring curls, and lateral lunges. Additionally, interval training on the ski erg and tempo runs on varied terrain will help improve his performance in these segments.
Another strategy to consider is optimizing transitions between segments. The roxzone, or transition time, should be minimized to avoid unnecessary rest periods. Eugen can practice quick transitions in his training sessions by simulating the race environment and focusing on efficient movement between exercises.
Furthermore, Eugen should pay attention to his form during each segment. Proper technique and form can help prevent injuries and optimize performance. He should work with a coach or trainer to ensure that he is executing each exercise correctly and efficiently.
In conclusion, Eugen Hein's performance in the Hyrox race in Munich was commendable. While he showed great strength in certain segments, there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, Eugen can work towards improving his time in the identified segments. Implementing race strategies such as pacing, optimizing transitions, and maintaining proper form will also contribute to a better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paul Jonathan | 2024 Hong Kong | 01:34:55 | |
| Adamek Peter | 2024 Poznan | 01:34:53 | |
| Scheers Robbie | 2023 Amsterdam | 01:35:01 | |
| Toon Keith | 2024 Toronto | 01:35:19 | |
| Bryson Jamie | 2024 Glasgow | 01:35:31 | |
| Moss-Morris James | 2024 London | 01:35:49 | |
| Clarke Gareth | 2024 Birmingham | 01:35:19 | |
| Sørensen Michael | 2024 Hamburg | 01:34:55 | |
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| Salida Ellery | 2024 Melbourne | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hein Eugen
