Season 23/24 2023 Barcelona (996) HYROX (820) Men (594) Guraydin Evren

Guraydin Evren Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #122019 02:05:21 77th in AG | Top 95.1% 581st | Top 97.8%
-01:03
01:00:18
Run Total
-00:07
07:32
Avg. Lap
-00:15
05:39
Best Lap
-02:49
49:53
Workout Total
-00:21
06:14
Avg. Workout
+03:50
15:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guraydin Evren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guraydin Evren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 244 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guraydin Evren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guraydin Evren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

03:55 Potential Improvement 66.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 01:00:18 to 56:23 66.2%
Sled Pull 01:05 08:24 to 07:19 18.3%
Burpees Broad Jump 00:55 09:21 to 08:26 15.5%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 04:11 to 04:11 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 07:14 to 07:14 0.0%
Wall Balls 00:00 07:55 to 07:55 0.0%

Splits Time

Guraydin Evren Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:54 -00:15 00:00 +00:00
Ski Erg 04:36 05:39 04:58 -00:22 05:54 -00:15
Running 2 06:07 10:15 06:44 -00:37 10:52 -00:37
Sled Push 04:11 16:22 03:57 +00:14 17:36 -01:14
Running 3 07:16 20:33 07:35 -00:19 21:33 -01:00
Sled Pull 08:24 27:49 07:11 +01:13 29:08 -01:19
Running 4 07:05 36:13 07:33 -00:28 36:19 -00:06
Burpees Broad Jump 09:21 43:18 08:58 +00:23 43:52 -00:34
Running 5 09:54 52:39 08:03 +01:51 52:50 -00:11
Rowing 05:21 01:02:33 05:40 -00:19 01:00:53 +01:40
Running 6 07:11 01:07:54 07:44 -00:33 01:06:33 +01:21
Farmers Carry 02:51 01:15:05 03:04 -00:13 01:14:17 +00:48
Running 7 07:04 01:17:56 07:47 -00:43 01:17:21 +00:35
Sandbag Lunges 07:14 01:25:00 08:16 -01:02 01:25:08 -00:08
Running 8 10:06 01:32:14 09:54 +00:12 01:33:24 -01:10
Wall Balls 07:55 01:42:20 10:38 -02:43 01:43:18 -00:58
Roxzone 15:15 02:05:21 11:25 +03:50 02:05:21
Based on 244 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Evren Guraydin had a solid performance in the 2023 Barcelona Hyrox race. He finished with an overall rank of 581 out of 820 athletes, placing him in the top 70% of competitors. In his age group (40-44), he ranked 77th out of 119 athletes, putting him in the top 64%. His overall time was 02:05:21, with a total running time of 01:00:18. However, his total running time was 01:29 slower than the average for his finish time.

Based on the splits analysis, Evren's performance varied across different segments of the race. He performed well in the ski erg, sled push, running 2, running 3, running 4, running 6, farmers carry, running 7, sandbag lunges, and rowing segments, with times that were faster than average. These segments indicate a good balance of both strength and endurance.

However, there were several segments where Evren lost significant time compared to the average. These include the roxzone, running 5, burpees broad jump, running 8, sled pull, and running 1. These segments should be the focus of improvement for Evren to enhance his overall race performance.

Segments to Improve


1. Roxzone:
Evren spent 00:15:15 in the roxzone, which was 04:21 slower than the average. To improve this segment, he needs to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and muscular strength. Additionally, practicing quick and efficient transitions between exercises during training can help minimize time spent in the roxzone during the race.

2. Running 5:
Evren's time for running 5 was 00:09:54, which was 02:03 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine can help improve his running speed and endurance. Additionally, working on his running form and technique can help optimize his efficiency and reduce the time taken for this segment.

3. Burpees Broad Jump:
Evren's time for the burpees broad jump segment was 00:09:21, which was 00:42 slower than the average. To improve performance in this segment, he should focus on building strength and power in his legs and upper body. Incorporating exercises such as squats, lunges, plyometric jumps, and burpees into his training routine can help improve his power and explosiveness. Additionally, practicing proper form and technique for the burpees broad jump can help optimize his efficiency and reduce the time taken.

4. Running 8:
Evren's time for running 8 was 00:10:06, which was 00:17 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and maintaining a steady pace. Long-distance runs and tempo runs can help improve his endurance and pacing abilities. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts can help improve his leg strength and running economy.

5. Sled Pull:
Evren's time for the sled pull segment was 00:08:24, which was 00:16 slower than the average. To improve this segment, he should focus on building strength in his upper body and improving his pulling technique. Incorporating exercises such as rows, pull-ups, and cable pulldowns into his training routine can help improve his upper body strength. Additionally, practicing proper form and technique for the sled pull, focusing on engaging the back and core muscles, can help optimize his efficiency and reduce the time taken.

6. Running 1:
Evren's time for running 1 was 00:05:39, which was 00:11 slower than the average. To improve his running performance in this segment, he should focus on improving his running speed and efficiency. Incorporating interval training, such as speed drills and tempo runs, can help improve his running speed and form. Additionally, working on his running technique, such as maintaining a tall posture and a quick turnover, can help optimize his efficiency and reduce the time taken.

Strategies


To improve performance during the race, Evren should consider implementing the following strategies:

1. Pacing:
Evaluate and adjust his pacing strategy to ensure a consistent effort throughout the race. It is important to avoid starting too fast and burning out early. Maintaining a steady pace and conserving energy for the later stages of the race can lead to better overall performance.

2. Transitions:
Practice fast and efficient transitions between exercises during training to reduce time spent in the roxzone. Focus on minimizing rest periods and smoothly transitioning from one exercise to the next.

3. Mental Preparation:
Develop mental strategies to overcome challenges during the race. Visualize successful execution of each segment and mentally rehearse strategies for overcoming fatigue and pushing through difficult moments.

4. Strength and Conditioning:
Incorporate a well-rounded strength and conditioning program into training to improve overall fitness and enhance performance in both strength and endurance-based segments. Include exercises that target the specific areas of improvement identified in the analysis (e.g., leg and upper body strength, running endurance).

5. Interval Training:
Incorporate interval training sessions into the training program to improve running speed, endurance, and recovery. This can include a combination of high-intensity sprints, hill repeats, and tempo runs.

6. Form and Technique:
Work with a coach or trainer to assess and improve running form and technique. Focus on optimizing efficiency, reducing wasted energy, and minimizing the risk of injury.

7. Race Simulation:
Incorporate race simulation workouts into the training program to practice pacing, transitions, and mental strategies. This can help familiarize Evren with the demands of the race and build race-specific fitness and confidence.

By implementing these strategies and focusing on improving the identified areas, Evren can enhance his performance in future Hyrox races and achieve better results in his age group.

Similar Athletes
Reyes Roberto 2024 Ciudad de Mexico 02:05:20
Jagielski Marcin 2024 Gdansk 02:05:36
Heaney Darren 2024 Glasgow 02:05:19
Torreño Fernando 2024 Madrid 02:05:27
Smalbach Matt 2024 Chicago Navy Pier 02:05:01
Gavin Joe 2023 London 02:05:32
Saw Le Yong 2024 Singapore National Stadium 02:05:50
Tiwa Elbert 2024 Singapore 02:05:29
Swoboda Oliver 2018 Leipzig 02:05:04
Marciniec Mariusz 2024 Stuttgart 02:05:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download