Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 10:46 to 08:16) | 46.0% |
| Sled Pull | 00:58 (From 07:02 to 06:04) | 17.8% |
| BBJ | 00:43 (From 07:35 to 06:52) | 13.2% |
| Rowing | 00:23 (From 05:34 to 05:11) | 7.1% |
| Sandbag Lunges | 00:23 (From 06:43 to 06:20) | 7.1% |
| Farmers Carry | 00:17 (From 02:54 to 02:37) | 5.2% |
| Ski Erg | 00:12 (From 04:56 to 04:44) | 3.7% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Run Total | 00:00 (From 47:25 to 47:25) | 0.0% |
| Großauer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:16 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:22 | 04:43 +00:13 | 05:16 -00:54 |
| Running 2 | 05:05 | 09:18 | 05:47 -00:42 | 09:59 -00:41 |
| Sled Push | 02:53 | 14:23 | 03:29 -00:36 | 15:46 -01:23 |
| Running 3 | 06:26 | 17:16 | 06:21 +00:05 | 19:15 -01:59 |
| Sled Pull | 07:02 | 23:42 | 06:04 +00:58 | 25:36 -01:54 |
| Running 4 | 06:33 | 30:44 | 06:20 +00:13 | 31:40 -00:56 |
| Burpees Broad Jump | 07:35 | 37:17 | 07:02 +00:33 | 38:00 -00:43 |
| Running 5 | 06:38 | 44:52 | 06:37 +00:01 | 45:02 -00:10 |
| Rowing | 05:34 | 51:30 | 05:13 +00:21 | 51:39 -00:09 |
| Running 6 | 05:54 | 57:04 | 06:25 -00:31 | 56:52 +00:12 |
| Farmers Carry | 02:54 | 01:02:58 | 02:36 +00:18 | 01:03:17 -00:19 |
| Running 7 | 05:50 | 01:05:52 | 06:25 -00:35 | 01:05:53 -00:01 |
| Sandbag Lunges | 06:43 | 01:11:42 | 06:34 +00:09 | 01:12:18 -00:36 |
| Running 8 | 06:41 | 01:18:25 | 07:34 -00:53 | 01:18:52 -00:27 |
| Wall Balls | 10:46 | 01:25:06 | 08:35 +02:11 | 01:26:26 -01:20 |
| Roxzone | 08:31 | 01:44:16 | 09:15 -00:44 | 01:44:16 |
For the Wall Balls segment, Florian was 02:16 slower than the average. To improve in this area, he should focus on increasing his upper body and leg strength. Incorporating exercises such as squats, lunges, and wall ball shots into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique, including smooth transitions between wall balls, can help Florian save time during this segment.
During the Burpees Broad Jump segment, Florian was 00:56 slower than the average. To improve, he should focus on enhancing his explosiveness and agility. Incorporating plyometric exercises such as burpees, broad jumps, and box jumps into his training routine will help him develop the necessary power and speed for this segment. Additionally, practicing efficient transitions between burpees and broad jumps can help Florian save time.
In the Sled Pull segment, Florian was 00:29 slower than the average. To improve, he should work on his pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and rows into his training routine will help him develop the necessary pulling strength. Additionally, practicing efficient and smooth transitions during the sled pull can help Florian save time.
During the Rowing segment, Florian was 00:24 slower than the average. To improve, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and endurance workouts into his training routine will help Florian develop the necessary stamina and efficiency for this segment. Additionally, practicing proper rowing form, including a strong leg drive and efficient recovery, can help Florian improve his performance in this segment.
In the Farmers Carry segment, Florian was 00:16 slower than the average. To improve, he should focus on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip exercises into his training routine will help him develop the necessary grip strength. Additionally, practicing efficient transitions during the farmers carry can help Florian save time.
During Running 4, Florian was 00:13 slower than the average. To improve, he should focus on maintaining a consistent and efficient running pace. Incorporating interval training, tempo runs, and hill sprints into his training routine will help Florian improve his running speed and endurance. Additionally, practicing efficient running form, including a strong arm drive and a relaxed upper body, can help Florian improve his performance in this segment.
Overall, Florian Großauer had a solid performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies, Florian can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galluzzo Nick | 2024 Hong Kong | 01:44:23 | |
| Mudra Heiko | 2022 Essen | 01:44:46 | |
| Naish Ronnie | 2023 London | 01:44:24 | |
| Steen Hendrik | 2021 Hamburg | 01:43:52 | |
| Hübner Tom | 2019 Hannover | 01:44:00 | |
| Collins Steve | 2022 London | 01:44:24 | |
| Siegersma Rutger | 2024 Amsterdam | 01:44:35 | |
| Kunkler Michel | 2023 München | 01:44:20 | |
| Williams Bowley | 2024 Manchester | 01:44:37 | |
| Manges Olaf | 2022 Frankfurt | 01:44:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Großauer Florian
