Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:35 (From 07:04 to 05:29) | 69.3% |
| Run Total | 00:19 (From 44:02 to 43:43) | 13.9% |
| Ski Erg | 00:15 (From 04:44 to 04:29) | 10.9% |
| Rowing | 00:06 (From 04:57 to 04:51) | 4.4% |
| Farmers Carry | 00:02 (From 02:13 to 02:11) | 1.5% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Gould Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:47 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:25 | 04:31 +00:13 | 04:47 +01:38 |
| Running 2 | 05:13 | 11:09 | 05:07 +00:06 | 09:18 +01:51 |
| Sled Push | 02:43 | 16:22 | 03:03 -00:20 | 14:25 +01:57 |
| Running 3 | 05:16 | 19:05 | 05:36 -00:20 | 17:28 +01:37 |
| Sled Pull | 04:14 | 24:21 | 05:14 -01:00 | 23:04 +01:17 |
| Running 4 | 05:19 | 28:35 | 05:36 -00:17 | 28:18 +00:17 |
| Burpees Broad Jump | 07:04 | 33:54 | 05:45 +01:19 | 33:54 +00:00 |
| Running 5 | 05:30 | 40:58 | 05:47 -00:17 | 39:39 +01:19 |
| Rowing | 04:57 | 46:28 | 04:55 +00:02 | 45:26 +01:02 |
| Running 6 | 05:27 | 51:25 | 05:36 -00:09 | 50:21 +01:04 |
| Farmers Carry | 02:13 | 56:52 | 02:18 -00:05 | 55:57 +00:55 |
| Running 7 | 05:23 | 59:05 | 05:36 -00:13 | 58:15 +00:50 |
| Sandbag Lunges | 05:03 | 01:04:28 | 05:28 -00:25 | 01:03:51 +00:37 |
| Running 8 | 05:32 | 01:09:31 | 06:17 -00:45 | 01:09:19 +00:12 |
| Wall Balls | 06:32 | 01:15:03 | 06:57 -00:25 | 01:15:36 -00:33 |
| Roxzone | 08:33 | 01:29:59 | 07:26 +01:07 | 01:29:59 |
The overall performance of Harrison Gould in the 2024 Birmingham Hyrox race was commendable. Harrison finished in the top 41% of all athletes and the top 43% of his age group which is a laudable achievement. His total running time was 00:44:02, which was 00:37 faster than the average time, reflecting his strong ability as a runner.
The pattern of his performance throughout the race indicates a better running profile than a strength profile. His overall pacing strategy was well-executed, evidenced by his faster running times in the later segments of the race. However, his slower start during the first running segment suggests that there might be room for improvement in his initial pacing strategy.
Proper pacing strategy is crucial for optimal performance in the race. Harrison should aim for a more balanced start, instead of starting slower and then picking up the pace. A consistent pacing strategy would allow him to conserve energy for the later stages of the race while also ensuring he doesn't fall behind in the initial stages.
Furthermore, Harrison should focus on improving his transition times between exercises, as this will reduce his Roxzone time. This can be achieved by practicing transitions during training, which will make the process more efficient during the actual race.
Another important strategy is to improve his strength performance. Although his running time is impressive, focusing more on strength training exercises will help balance his performance across different race segments and potentially improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Sam | 2024 Manchester | 01:30:25 | |
| Atlan James | 2023 Milan | 01:30:07 | |
| Uluer Ertekin | 2023 Frankfurt | 01:29:37 | |
| Hartmann Elko | 2024 Frankfurt | 01:29:57 | |
| Baker Stephen | 2024 Manchester | 01:30:10 | |
| Moreno Joaquin | 2024 Washington - North American Championships | 01:29:56 | |
| Morel Alexandre | 2024 Taipei | 01:29:35 | |
| Li Hon Ming | 2023 Hong Kong | 01:29:54 | |
| Gallanders Jonathan | 2024 Manchester | 01:29:41 | |
| Klinkosch Marcel | 2023 Hamburg | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Gould Harrison | 01:28:18 | |
| 2024 Malaga Gould Harrison | 01:28:18 | |
| 2024 Manchester Gould Harrison | 01:18:08 | |
| 2024 Sports Direct HYROX London Gould Harrison, Rowles Evie | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gould Harrison
